1.2m Olympic Barbell Straight Bar Handhold Bumper plate Weight Lifting
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A Versatile bar to be used to increase upper Arm mass, strength and definition. This bar isolates and intensifies development of the Bicep and Forearm muscles. Specifically angled to eliminate stress on the wrists and elbows.
Durable Weight: ~200kg
* Olympic Bar is using 5cm Hole Weight Plates
The straight barbell is king. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. You don't "need" dumbbells, kettlebells, bands, or chains. Still, that doesn't mean you can't add some variety into your training – especially if you've got a few years under your belt and a thick callous on your back.