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Yilin愛戀瑜珈:引領時尚美的生活瑜珈

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Yilin愛戀瑜珈:引領時尚美的生活瑜珈
Product Code:
520317
Model:
9789862101636
Product by:
博誌
Status:
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Usually ships within 4 to 6 weeks
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EM - RM 12.72
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Product Information

ISBN: 9789862101636

出版日期: 2016-09-05

作者: 蘇煒玲(Yilin)

裝訂: 平裝.全彩印刷.92頁.

 

愛戀瑜珈,就是結合時尚瑜珈的力與美!
  Yilin引領時尚的新潮流瑜珈,即將顛覆你的想像!結合時下流行的有氧運動瑜珈,兼具塑身美形、樂活養生的新概念,這將會是一本輕鬆易學、易於實踐的生活瑜珈書。

  《Yilin 愛戀瑜珈—引領時尚美的生活瑜珈》是一本教導如何活用專業瑜珈老師Yilin所整理的新潮瑜珈運動來達到美姿、健身、養生的書籍。作者將累積多年的瑜珈經 驗歸納寫成此書,希望透過這樣一個簡單的回饋與分享,能夠引起更多讀者們對瑜珈產生興趣,進而愛上瑜珈。在書中規劃了不少貼近生活實踐的瑜珈單元,教你如 何隨時隨地做瑜珈,巧妙地結合時下流行的運動風潮與運動器材作為輔助,有效地將瑜珈帶入日常情境之中,例如:辦公室瑜珈、高爾夫瑜珈、單車瑜珈等等。

  除了分享瑜珈美學之外,更將瑜珈與美食&美酒巧妙地融合,讓讀者在運動之餘又可以搭配享用美味養生的飲食。精心設計低卡路里的輕食菜單、紅酒小常識 與瑜珈Q&A,提供更多輔助瑜珈練習的方法與益處。書中詳細收錄35組瑜珈圖解動作與功效,加上Yilin小叮嚀,簡單的鍛鍊就可以時尚有形,是 一本貼近生活且符合現代潮流的瑜珈入門學習書。

  ☆輕鬆簡易練瑜珈,搭配全身完全呼吸法,達到心情的調解與放鬆!
  ☆蝴蝶袖ByeBye、馬鞍臀退散,有效打造完美身形。~勾勒S曲線瑜珈
  ☆加強緊實的核心鍛鍊,肌耐力提升。~深層燃脂瑜珈
  ☆消除工作壓力與緊張,活力舒壓百分百。~辦公室瑜珈
  ☆脊椎強化與舒展,奠定長距揮杆的基礎。~高爾夫瑜珈
  ☆預防運動傷害,有效暖身拉筋鬆骨。~路跑瑜珈
  ☆延展手背肌肉線條,強化身體的柔軟度。~單車瑜珈
  ☆雙人和諧能量起飛,借力使力不費力。~雙人瑜珈
 

 

作者簡介
蘇煒玲(Yilin)



作者簡介



蘇煒玲 Yilin


  台灣知名的專業瑜珈老師,同時擁有多重身份,不僅主持瑜珈運動節目,也自創品牌設計瑜珈服,因為熱愛瑜珈且涉略領域廣闊,加上累積多年的教學經 驗,Yilin孕育出屬於自己獨特的瑜珈美學。目前除了固定授課外,也活躍於各大網路facebook、youtube分享瑜珈新潮流,並受邀至各大扶輪 社演講與教學,協助需要幫助的慈善團體講解有益身心健康的瑜珈知識。

  經歷
  2015年民視有線電視『一起來運動』節目瑜珈老師
  文化大學推廣教育部、育達科技大學特聘瑜珈教師
  受邀至各大扶輪社演講與教學
  企業CEO指定御用瑜珈師
  愛戀瑜珈私人課程教育班
  自創{Y}精品休閒品牌
  代言世界瑜珈品牌 balini
  威泰創意股份有限公司藝術總監

  瑜珈證照
  R.Y.T (Registered yoga Teacher)
  YOGA Alliance

  yilin愛戀瑜珈粉絲專頁
  www.facebook.com/yilinyoga  
  網站yogayilin.com/
 

Yilin愛戀瑜珈:引領時尚美的生活瑜珈
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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