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Raw Food裸食主義:風行歐美裸感食潮,103道不開火也美味的餐桌提案

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Raw Food裸食主義:風行歐美裸感食潮,103道不開火也美味的餐桌提案
Product Code:
446428
Model:
9789865751951
Product by:
PCuSER電腦人文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
49 Points
RM 62.50
RM 49.38
21%

Quantity:
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Product Information

ISBN: 9789865751951

出版日期: 2015-11-05

作者: 李智娟

譯者: 徐小為

裝訂: 平裝.全彩印刷.224頁.

 

歐美名模影星崇尚熱愛的瘦身秘密!不用再挨餓、斤斤計較熱量,身體就能攝取足夠營養更健康!
簡單易學的Raw Food生機料理,幫身體排出累積老廢物質,皮膚變水嫩、體重變輕盈,排便更順暢!

  在國外早已風行多年的樂活飲食法Raw Food,以新鮮蔬菜、水果、穀物為飲食基礎,烹調過程不加熱、不做過多加工,以攪拌、乾燥等方式製作成料理,就算不使用肉類、乳製品、麵粉等食材,也能做出許多麵類料理、紫菜飯捲、披薩、漢堡、起司蛋糕或布朗尼等各式各樣菜色。

  而且強調食物以最接近自然原形、生食調理的Raw Food生機飲食,具有絕佳的排毒與減重效果,除了兼具口感美味之外,更能讓你不必斤斤計較熱量、一一確認卡洛里攝取量,也不用再挨餓忍耐不吃,就能吸收完善營養,同時讓身體感到輕盈,一整天都充滿精神與活力。

 

作者簡介
李智娟



作者簡介



李智娟


  慶熙大學食品營養學系畢業,並於首爾大學研究所主修食品毒理學。

  為了研究餐飲產業,於2012年赴美留學。在美國生活時,不規律的飲食習慣讓她的身體發出了警訊,於是開始接觸生機飲食。

  直到親身體驗了生機飲食能夠帶給身體的活力和減重效果後,便正式投入研究。目前以自己對食材和料理的豐富經驗與理論為基礎,開設了「Lucky的Rawfood生機工房」部落格,推廣生機飲食的功效及簡單美味的食譜。

  Lucky的Rawfood生機工房:rawkey.co.kr



譯者簡介



徐小為


  政治大學韓語系畢業。愛好閱讀,樂於生活,

  因為喜歡把看懂的什麼說給人聽,所以開始翻譯的日子。期許有一天能靠翻譯養活自己。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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