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LOHO異國風蔬食好味道:在地食材x異國香料,每天蔬果多一份的不偏食樂活餐

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LOHO異國風蔬食好味道:在地食材x異國香料,每天蔬果多一份的不偏食樂活餐
Product Code:
407564
Model:
9789866029783
Product by:
朱雀
Status:
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Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
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Product Information

ISBN: 9789866029783

出版日期: 2015-01-05

作者: 金一鳴

裝訂: 平裝.全彩印刷.128頁.

 

不忌蔥薑蒜的健康素,擋不住的蔬食好滋味!
  嗯~今天想吃點不一樣的,來碗香橙洋芋湯、地中海沙拉佐香草橄欖油,主餐就來塊野菇蘆筍法式鹹派吧!這麼多異國蔬食料理上哪才吃得到?不用到餐廳也不用坐飛機,只要在自家廚房翻開食譜,就能輕鬆完成視覺與味覺雙重滿足的蔬食饗宴,想吃異國料理一點也不難。

  由文青主廚帶來70道充滿異國風味的蔬食餐點,選自義大利、法國、西班牙、墨西哥、希臘、印度……等各國的香料特色料理,改以蔬食版本經典重現。從湯品、沙拉、前菜到主餐,道道都風味十足、口味豐富,只要運用在地蔬果就能做出創意好料,不論是吃膩台式素食,還是不知道如何招待來家中做客的吃素親友,這本食譜都能滿足每個蔬食愛好者的舌尖味蕾。

本書重點

  蔬食好吃的秘訣就在書裡!

  只有蔬菜、水果與奶蛋,可是味覺一點都不單調。
  看起來超豐富、吃起來超滿足,
  完全沒「菜味」的異國風蔬食料理,香噴噴上桌囉!

  精選義大利、法國、英國、西班牙、摩洛哥、俄羅斯、墨西哥、希臘、印度……等國的特色料理,改以蔬食版本經典重現。

  收錄30道多色沙拉、開胃前菜、好喝湯品,搭配40道在地食材就能煮好的異國風主菜,輕鬆煮出吃得巧也吃得飽的質感蔬食好料。

  運用異國香草及香料入菜,每道菜都多了異國風味、少了傳統素味,即使愛呷肉的人也會想吃的蔬食餐。

  響應現代人注重的健康飲食概念,只要每天「多一份蔬食」就能輕鬆攝取該有的均衡營養。

  每道菜都有詳盡做法說明,同時一併介紹常備食材與蔬菜高湯的事前準備方法、異國香草與香料粉的基本認識,想在自家廚房煮出道地口味其實一點也不難。

 

作者簡介
金一鳴



作者簡介



愛旅遊也愛美食的文青主廚│金一鳴Jimmi


  年輕時自以為是文藝青年,沾惹了不少跟文藝相關的事物,之後因務實的金牛土相性格主導,跑去當蛋糕學徒,展開了豐富的料理旅程。陸續經營了2家「香草蛋糕舖」,以及「愛情與麵包南歐料理餐廳」。

  20歲前的人生夢想是過著供三餐,還能午睡、吃點心的生活;
  30歲後希望找到更多有理想、有熱情的工作夥伴,完成更多的夢想;
  40歲後打算將自己的店交棒給更有熱情和理想的伙伴,踏上自我靈修的旅程,繼續尋找人生另一階段的新目標。

  2013年將所有的店舖與餐廳都放手,目前除了繼續寫作,偶爾替嘴饞的朋友做做蛋糕,其餘的時間多是旅行、慢活。

  著有《TAPAS異國風,開胃小菜小點》、《STEW異國風燉菜燉飯》、《一定要學會的沙拉和醬汁118》、《好想吃起司蛋糕》、《吃不胖甜點》等烹飪書。更多料理、糕點與旅行的近況請上FB搜尋:〈廚房煉金師Kitchen Alchemist〉、〈香草種子〉、〈Jimmi遊唱旅人/ Troubadour〉

LOHO異國風蔬食好味道:在地食材x異國香料,每天蔬果多一份的不偏食樂活餐
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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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