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Jeff Galloway 5K/10K 專業訓練

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Jeff Galloway 5K/10K 專業訓練
Product Code:
452128
Model:
9789620734373
Product by:
商務
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 62.50
RM 49.38
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Product Information

ISBN: 9789620734373

出版日期: 2016-01-29

作者: 傑夫.蓋洛威

譯者: 趙小釗

裝訂: 平裝.單色印刷.240頁.

 

  前美國奧運隊田徑選手Jeff Galloway教你輕鬆應付5公里跑和10公里跑備戰馬拉松必讀手冊。

  此書是前美國奧運隊田徑選手Jeff Galloway(蓋洛威)又一力作。在書中,作者為讀者介紹簡單易懂的跑步方法,令讀者輕鬆應付5公里跑和10公里跑。他在書中所建議的方法,幫助讀者減輕疼痛和疲勞之餘,更能讓他們事半功倍地達到預期目標,同時享受跑步的樂趣。

 

作者簡介
傑夫.蓋洛威



作者簡介



傑夫.蓋洛威(Jeff Galloway)


  北美跑步書《不受傷,跑到100歲》等的專欄作家。每年針對跑步與健身演講超過200場次。從1978年起,蓋洛威按照個人目標輔導並訓練了20萬普通民眾,他深入探索無傷痛馬拉松訓練並發展了集體訓練計劃。蓋洛威還是跑走模式、短程馬拉松訓練項目(蓋洛威跑走結合法)的設計者,成功率超過98%。



譯者簡介



趙小釗


  業餘跑步愛好者、雜誌撰稿人。2011年以來曾參加中國多個城市包括北京、上海、鄭州等的全程馬拉松賽及越野賽。曾參與翻譯《初級跑者全書》、《女子跑步全書》、《馬拉松訓練實用指南》等著作。

Jeff Galloway 5K/10K 專業訓練
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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