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Eat Taste Heal~關鍵字=愛!:當季蔬食+無麥麩+全食物+低溫烹調(108道食譜+30道常備小菜+25道手工醬料+3種催芽法)

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Eat Taste Heal~關鍵字=愛!:當季蔬食+無麥麩+全食物+低溫烹調(108道食譜+30道常備小菜+25道手工醬料+3種催芽法)
Product Code:
391944
Model:
9789869060547
Product by:
自由之丘
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
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RM 62.50
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Product Information

ISBN: 9789869060547

出版日期: 2014-09-11

作者: 賴家家

裝訂: 平裝.全彩印刷.272頁.

 

讓做菜成為一件療癒的事!
  當季蔬食+無麩質+全食物+低溫烹調=原味生活+美味享受+清肌排毒
  108道蔬食譜+30道常備小菜+25道手工醬料+3種五穀堅果催芽法=預約一生幸福的滋味~

  [家家綠色廚房] 女主人 精心烹煮出台灣第一本無麥麩蔬食譜!
  陳俊旭 自然醫學博士、?偉德 自然療法醫師 一致專文推薦

  Eat Taste Heal~純蔬食.無麥麩.愛自己.守護家人

  讓「吃」這件事成為一種療癒!愛美的家家,部落格原本以保養、美粧、敗物著稱,因為自己的身體不斷閃紅燈,而另一半勞倫斯更驗出了C肝,晴天霹靂的家家,立刻收起淚痕從此開始力行身體大掃除、飲食大調整。現在,家家是一位講求「全食物」的無麥麩蔬食者,書中除了大揭露一位時尚女如何從外貌美走入全身心的淨化美,同時更真實記錄含有麩質的麵粉如何誤了她半生健康,而最終悟得飲食的真義。
 
  書中完全無私地分享如何以無毒自然農法蔬食材以及自製各式不含精緻糖鹽的調味料及常備菜,採以健康的低溫烹調及均衡營養搭配法,而讓自己及家人保有好身材及滿分健康的同時,又享受到真正的美味!

  本書手作食譜是全食物、低溫烹調的無麩質素食與生食,不使用小麥、乳製品、蛋、魚、肉類、精緻糖&鹽、以及任何加工素食的終極蔬食,同時是攝取不同顏色不同蔬果的全面性飲食。這是快速、簡單、低成本的新鮮食譜!

※什麼是麩質過敏?

  在西方,麩質過敏的人口比例高,「無麩質飲食」(Gluten-free Diet)的書籍攻佔暢銷排行榜,儼然成為一股新興流行的健康飲食風潮。而在台灣,也有愈來愈多人在減少食用含麩質的食物後,發現自己的身心健康狀況有了顯著的改善。

  究竟什麼是麩質過敏呢?麩質(gluten,俗稱麵筋)是小麥、黑麥、和大麥等天然穀物中含有的一種穀蛋白黏膠質,也可作為食物添加劑,作用是調味或讓食材穩定、濃稠,例如讓麵包、麵條更有嚼勁。但它也是一種容易引起過敏的蛋白質,吃了含有麩質的食物,如常見的麵條、麵包、餅乾等小麥製成的食品,就很容易引起胃腸脹氣、便祕或腹瀉、水腫,或容易疲勞、貧血、噁心、或體重減輕等。

  麩質過敏不會痊癒,但是如果停止吃下這些食物,以上過敏狀況很快就能得到大幅改善!

 

作者簡介
賴家家



作者簡介



賴家家


  來自苗栗山城,雙魚座女子。初時曾任幼稚園教師、小學代課老師,後因熱愛時尚、大膽嘗試新事物,轉戰美容顧問、婚禮及演藝整體彩妝造型師二十多年。接著來自生命及身體的導引,走入了飲食與健康的世界,成為一名健康五辛素飲食者。現專職人妻及健康蔬食料理專門研究,並將豐富時尚造型經驗帶入食物造型攝影及料理造型設計之中,結合時尚美感、飲食養生及全身心淨化。

  FB粉絲專頁:「家家綠色心靈廚房」
  Blog:ciaciaprincess.pixnet.net/blog

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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
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