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點餐率第一地中海風味美食:多吃幾口也不會胖的輕盈沙拉&開胃菜

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點餐率第一地中海風味美食:多吃幾口也不會胖的輕盈沙拉&開胃菜
Product Code:
73549
Model:
9789861207681
Product by:
積木
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789861207681

出版日期: 2011-05-13

作者: 謝宜榮

裝訂: 平裝.全彩印刷.128頁.

 

  天然又健康的食材
  隨性又自然的烹調方式
  再加上一點創意和玩心,就是一道充滿「地中海」風味的美食

  地中海美食是在藍藍大海中蘊孕出來的熱情料理,
  所使用的食材是新鮮的蔬菜、水果、海鮮及五穀雜糧,
  再搭配清爽的橄欖油與醬汁,
  一道營養完整又可口的餐點
  不但補充到健康所需的原素
  更讓人鮮活了起來

  多食用天然蔬果不但可減輕腸胃負擔、更可輕盈窈窕,
  是現代人的健康新選擇。

  謝宜榮長期以來所推動的地中海餐飲觀念,也在近年逐漸受到重視。地中海餐飲強調高纖、低脂、低熱量,不過度烹調加味、料理保持食材原味……等,符合現代人健康飲食的概念。

  此外,地中海餐飲注重就地取材的作法,更符合了節能減炭的現代環保觀念。

  但有感於東方人對西式料理的烹調過程較為陌生、因此多年來,謝宜榮投入書籍的創作、將烹調過程化繁為簡、希望讓許多想自己動手做美食的人,能有更多、更好、更實用的食譜書籍可以參考。這本沙拉食譜,則是他個人最鍾愛的料理食譜。

本書特色

  最佳的飲食方式
  「高纖、低脂」的健康新選擇

  地中海飲食泛指希臘、西班牙、法國、摩洛哥及義大利南部等位處地中海沿岸各國,其飲食方式為大量的使用金黃色的橄欖油、新鮮的蔬菜水果、高纖的五穀雜糧、各式天然的香料以及充滿大海風味的魚貝海鮮類,並搭配少量的肉類、乳製品及葡萄酒;再加上簡單卻又保留食材本身原味的烹調方式,讓它幾乎成為「高纖、低脂」的健康代名詞,對於注重養生、講究慢食的現代人來說,絕對是一項最佳的飲食選擇。



作者簡介

謝宜榮

  才華洋溢的西餐料理師傅,曾在國內各大知名飯店如君悅、晶華酒店、華國洲際飯店、喜來登飯店任職,資歷豐富,手藝精湛。目前除為多家餐飲及食品機構擔任顧問外、並常受邀於各大美食節目中展露身手。2010年底更開設pizzeria oggi,親身實踐他對地中海美食料理的信念。從每日店門口大排長龍的熱鬧景象看來,各地饕客早已用行動,給予他的料理理想最熱烈的支持。作者部落格tw.myblog.yahoo.com/aaa0928142466/

點餐率第一地中海風味美食:多吃幾口也不會胖的輕盈沙拉&開胃菜
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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