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魚式游泳自學教室:10堂課教你輕鬆持久的自由式DVD

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魚式游泳自學教室:10堂課教你輕鬆持久的自由式DVD
Product Code:
246196
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聯經出版公司
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Product Information

出版日期: 2010-11-05

作者: 泰瑞.羅克林

譯者: 項國寧

裝訂: DVD.無.0頁.

 

  

從不會游泳到會游泳,請從學好自由式開始! 不會自由式的可以從頭學起, 喜愛自由式的可以游得更流暢!

  自己控制進度 / 自己選擇地點 / 自己挑時間 / 自己當教練

  提高舒適度、換氣更容易、打水更得法!

  「完全沉浸」( Total Immersion, TI)游泳訓練班創辦人及首席教練泰瑞.羅克林(Terry Laughlin),透過最新魚式游泳自學教室10堂課DVD,教你如何當自己的教練、學好輕鬆持久的自由式。

  .「超人漂浮」可以節省體力,提高舒適度,自我調控,我們教你和「地心引力」合作,而不是對抗。

  .「雙臂在軌道上平行張開」,可以提高穩定度。

  .「流線型的雙腿」則可減少阻力,降低擾流,節省體力。

  .「頭在前方腳打水」是教你頭和脊椎成一直線,練習重心轉移時,軀幹仍能保持穩定。你要假想有一根雷射光柱,沿著脊椎線向前射出。

  .「超人打水」是將無謂的打水,轉換成輕鬆有效的打水,以最少的力氣和最低的擾流,幫助你前進。

  最重要的,是以精簡的基本動作,立即改善你的全泳──讓你「與水和諧共處」!

作者簡介

泰瑞.羅克林 Terry Laughlin

  「完全沉浸」( Total Immersion, TI)游泳訓練班的創辦人及首席教練,畢業於紐約聖約翰大學政治系,曾任Swim 雜誌編輯、Fitness Swimmer 雜誌資深編輯、Inside Triathlon雜誌的游泳專欄作家。也曾經擔任美國海豹特種部隊及海底爆破隊的顧問教練、美國西點軍校游泳校隊教練,曾在美國奧林匹克訓練中心授課,擁有美國游泳教練協會第五級證書(最高級)。

  TI訓練班目前在美國、英國、德國、波蘭、澳洲、南非、日本、新加坡、香港、馬來西亞、菲律賓等地都有開班授課,每年教授上千名對游泳有興趣的人及培養教練。

  著作包括:Total Immersion:The Revolutionary Way to Swim Better, Faster, and Easier (1996, 2004再版)、Swimming Made Easy (2001)、Triathlon Swimming Made Easy (2002)、Extraordinary Swimming for Every Body (《輕鬆有效的魚式游泳》)等,及多張游泳教學DVD。

譯者簡介

項國寧

  政大新聞系畢業、美國愛荷華大學新聞學碩士、馬里蘭大學新聞學博士,曾任聯合報駐華府特派記者、美國世界日報總編輯、聯合晚報總編輯、聯合報總編輯、民生報社長,現任聯合晚報社長。

魚式游泳自學教室:10堂課教你輕鬆持久的自由式DVD
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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