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體硬人也能做的伸展操,2週見效!:跟著日本奧運復健教練這樣做,筋骨不僵硬,身體不痠痛,降低體脂肪,提升代謝循環,給你好氣色!

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體硬人也能做的伸展操,2週見效!:跟著日本奧運復健教練這樣做,筋骨不僵硬,身體不痠痛,降低體脂肪,提升代謝循環,給你好氣色!
Product Code:
457486
Model:
9789573278054
Product by:
遠流
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789573278054

出版日期: 2016-04-29

作者: 岩井隆彰

譯者: 黃郁婷

裝訂: 平裝.全彩印刷.160頁.

 

被脂肪與痠痛糾纏的「體硬人」,從今天開始有救了!
身體愈硬,效果愈好!6招恢復體軟度!隨時隨地輕鬆做!打造健康好體質!
1天12分鐘,1週做操5天,只要持續做2週就有效果!
體硬人也能做的伸展操,就是這麼簡單!
 
  全身痠痛、體脂肪高、手腳冰冷、容易抽筋……一切都因為你是體硬人!

  你知道嗎?其實伸展操不只是運動前的暖身,或運動後的緩和,更是減重與健身的最佳利器。藉由伸展操使身體恢復應有的柔軟度,讓幫助血液循環的肌肉變得有力,進而提升代謝,有效燃燒體脂!

  跟著日本奧運復健教練這樣做,你就能……

  ▶ 打通循環凝滯的部位,不再痠痛
  ▶ 揮別手腳冰冷,全身暖呼呼
  ▶ 提升新陳代謝,長保年輕氣色好
  ▶ 有效燃燒脂肪,肥胖退散,拒當泡芙人
  ▶ 舒緩緊繃肌肉,消除疲勞,每一天都神清氣爽,睡得好
  ▶ 雕塑局部,肌肉線條再進化
  ▶ 徹底伸展深層肌肉,擴大活動範圍,效果加倍

  【3個階段,不管身體多硬都能做】
  體硬人 → 一般人 → 體軟人,不用勉強自己,循序漸進,Step by step

  【3大類伸展操,依照目的來做操,事半功倍】
  基本伸展操 × 靜態伸展操 × 動態伸展操,降脂、減重、健身全部包辦!

名人推薦

  Lulu(瑜伽達人).何妤玟(知名藝人/瑜伽老師).林頌凱醫師(亞奧運國家代表隊隊醫/壢新醫院復健科主任).楊昕諭(小霓/舞蹈塑身專家).劉燦宏醫師(雙和醫院復健醫學部主任 )──滿意大推!(由姓氏筆劃排列)

讀者見證

  .內容詳盡易懂,做操後身體就暖起來了,睡眠品質也隨之提高! ──中野純子小姐

  .我的工作是司機,對慢性腰痛的問題感到很苦惱。但做了伸展操後,腰痛不可思議地消失了!甚至解決了便秘問題!伸展操不只能瘦身,還有很多好處呢!──福田勇人先生

 

作者簡介
岩井隆彰



作者簡介



岩井隆彰


  日本神奈川縣出生。柔道復健師。Zeal股份有限公司代表人。城山整骨院院長。19歲開始擔任奧運選手的復健教練,並在許多運動現場擔任復健教練和健身教練,經驗相當豐富。2003年於神奈川縣小田原市開設城山整骨院,每日治療200名以上的患者,也是日本國家足球代表隊及日本職棒選手等頂尖運動選手、模特兒、偶像藝人等多位名人信賴的復健治療師。並擔任日本國家代表隊的隨行復健教練,參加過長野冬季奧運、鹽湖城冬季奧運、義大利都靈冬季奧運、北京奧運等,活躍於日本國內外的柔道整復領域。



譯者簡介



黃郁婷


  台中人。東海大學日文系畢業,曾獲選為赴日交換留學生。畢業後曾任日商高鐵軌道版預鑄廠現場口譯,汽車公司日籍主管秘書,內衣公司日系商品採購。喜愛自然,於2006年接觸一系列生態書籍翻譯後轉職為自由譯者,專職日文書籍中譯與商務口譯至今。譯作類別涵蓋自然科普、應用科學、商管、休閒生活與繪本。譯作有《小菜園也能大豐收:有機的連續混植栽培法》(晨星)、《色彩大神教你每天都用得上的色彩心理學》(漫遊者)等。

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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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