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骨刺關鍵50問

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骨刺關鍵50問
Product Code:
172596
Model:
9789576636967
Product by:
文經社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 34.40
RM 27.18
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Product Information

ISBN: 9789576636967

出版日期: 2013-06-01

作者: 徐上德

裝訂: 平裝.單色印刷.176頁.

 

   關於本書

  生骨刺別緊張,低頭族快看過來

  以往大家都以為得到骨刺是老人家的權利,但是根據調查,骨刺族群有越來越年輕化的趨勢,這和大家習慣當低頭族有關。有骨刺困擾的患者,最想知道的不外乎是:骨刺的成因是什麼?應該如何預防?目前醫學上有哪些治療的方式?一定要開刀嗎,危險性高嗎?為什麼會引起坐骨神經痛?…..等。

  長期維持同一個工作姿勢或生活的心理壓力過大者,也會增加脊椎負擔,所以不管是勞動的工作者還是久坐辦公室的上班族、一天到晚看手機、電腦的低頭族、骨質疏鬆而退化者等,罹患脊椎病變的機率也相對較高。這本書提供了50個Q&A,教導讀者從日常生活中的坐姿、站姿、搬東西的姿勢及運動姿勢等,到飲食、術後保養、如何增加核心肌肉群等,提供了關於脊椎保健全面性的正確觀點。

  骨刺不可怕,只要搭配正確的知識和治療,保持正確的姿勢和作息,就能遠離芒刺在背、坐立難安的困擾。 本書特色

  本書讓你簡單又有效的預防、治療骨刺、椎間盤突出及坐骨神經痛

  「骨刺」問題,你該知道的事:

  .你知道長時間當低頭族,15歲少年也會長骨刺嗎?

  .你知道類固醇是「仙丹」還是「毒藥」呢?

  .你知道如何評估與抉擇是否該開刀呢?

  .你知道骨刺除了開刀,還有哪些效果不錯的治療方式嗎?

  .你知道多吃燕麥、核桃及多補充鈣和鎂可以預防骨刺嗎?

  .你知道起身下床動作不對會讓你的椎間盤突出惡化嗎?

  .你知道做哪些伸展運動可以有效緩解坐骨神經痛嗎?

  本書提醒你日常生活容易忽略的錯誤姿勢,告訴你最新治療骨刺的資訊,分析各項療法的特色及優缺點,還有簡單卻很有效的舒緩疼痛動作。讓你在就醫尋求「人助」的同時,也能做最好的『自助』。

作者簡介

徐上德 醫師

  復健專科醫師。著有醫學著作、生機飲食等相關著作24本。

  現職

  台南徐上德診所院長  

  經歷

  中華民國復健專科醫師

  盲胞按摩協會講師

  台灣首府大學經絡按摩講師

  學歷

  台大電機系、陽明大學醫學系雙學士

  醫師高考及格

  中國醫藥大學針灸班結業

  台北榮總傳統醫學針灸班結業

  國際級甲級按摩師

骨刺關鍵50問
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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