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驚奇的健康法:日本百歲人瑞長壽祕訣

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驚奇的健康法:日本百歲人瑞長壽祕訣
Product Code:
450970
Model:
4715443029650
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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43 Points
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RM 54.70
RM 43.21
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Product Information

ISBN: 4715443029650

出版日期: 2016-01-15

作者: ?忠彥等16人

譯者: 吳瑋原

裝訂: 平裝.全彩印刷.192頁.

 

  ●日本暢銷書!集結了能讓您長壽,活得健康、有活力的好方法。日本電視節目也有介紹,目前最受矚目的「長壽書」緊急再版!15年來持續實踐本書第一版內容的青地女士,現在已經高齡100歲!收錄採訪青地女士的一日生活記錄。

  ●收錄草藥、藥酒、菇類圖鑑,清楚說明食用方式及功效,舒緩病痛、改善體質超有效的實用圖鑑。

  ●教你各種藥草、藥酒、食材的運用與功效,如蒲公英強健腸胃、枇杷治中暑、大豆活化腦細胞、青椒抑制高血壓和動脈硬化、蜆類改善貧血,枸杞酒防老化、紅棗酒舒緩緊繃……,數十種簡單食療法可以有效預防疾病、消除不適、改善體質。豐富的圖解,以插圖清楚呈現各個步驟。

  ●教你如何按摩穴道紓解不適、如何正確跑步及挑選適合的鞋子、如何正確泡澡幫助血液循環、如何增進睡眠品質、如何用花療髮及芳香療法消除疲勞與壓力等等。超全面的日常生活健康養生法,不僅讓你少病痛、更長壽,還讓你的每一天都充滿活力!

本書特色

  ●日本暢銷書!15年來持續實踐本書第一版內容的青地女士,健康有活力地度過100歲,可見本書內容之實用有效。

  ●由16位醫學專家、營養專家、藥學專家、針灸專家、花療專家、泡澡專家等等共同監修,包含草藥、飲食、穴道按摩、運動、泡澡、預防疾病、睡眠、芳療法等等,日常生活中全方位的健康小撇步,提供您近百種能健康、長壽、有活力的好方法。

  ●收錄草藥、藥酒、菇類圖鑑,清楚說明食用方式及功效,舒緩病痛、改善體質超有效的實用圖鑑。

  ●豐富精緻的照片及插畫,清楚圖解說明,不只是文字理論,更一步步教您怎麼做,實用性佳,也增加閱讀豐富度。

 

作者簡介
?忠彥等16人



作者簡介



驚奇的健康法:日本百歲人瑞長壽祕訣
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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