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驚人的豆腐美肌力:這樣吃豆腐,提升你的美白力‧窈窕力‧光滑力‧Q彈力‧保水力!

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驚人的豆腐美肌力:這樣吃豆腐,提升你的美白力‧窈窕力‧光滑力‧Q彈力‧保水力!
Product Code:
435228
Model:
9789865894245
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 31.10
RM 24.57
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Product Information

ISBN: 9789865894245

出版日期: 2015-07-01

作者: 蔬果女王

裝訂: 平裝.全彩印刷.104頁.

 

備受中西醫學界關注的超級食材─豆腐 一天一餐豆腐,人不老、百病除!
  ◎豆腐富含12大超級營養素的自癒力量!
  ☆降低血糖   ☆抗癌、防癌  ☆預防老年痴呆症
  ☆防止骨質疏鬆  ☆改善便祕  ☆提高免疫力……

  45道低於500卡的豆腐餐,色香味俱全+營養滿分
  吃出豆腐的驚人美肌力!

  ‧乾荒粗糙OUT!肌膚光滑有彈性
  ‧熊貓眼、晒斑頑斑、暗沉蠟黃通通KO
  ‧擊退肌膚鬆弛、皺紋,愈吃愈年輕
  ‧終結臉部油光、粉刺,告別毛孔粗大
  ‧美胸俏臀UP!吃出魔鬼身材

  醬料╳豆腐 21道OL最愛涼拌豆腐
  獨家口感→主廚祕傳醬料配方,讓口感度升級
  低卡零負擔→Hold 住骨架輪廓,體態窈窕不走樣

  豆腐和菠菜一起煮,會導致結石?
  尿酸值偏高,不能吃豆腐?
  豆腐和蜂蜜一起吃,容易拉肚子?
  破除豆腐的迷思,現在開始不要再道聽塗說了!

  本書主要是透過圖文食譜與淺顯易懂的說明,提供給讀者對於「豆腐美肌」的正確觀念,並收錄了45道色香味俱全的豆腐美肌低卡食譜餐+21道OL最愛涼拌豆腐午餐,步驟淺顯易懂,初學者也能輕鬆學會,盡情享受不發胖美食!此外,還教你如何挑選、保存豆腐,近幾年,「食安」問題層出不窮,如果不想吃下「不該吃」的東西,從選購到保存都必須格外用心!用天然食材自製無添加的美肌豆腐最安心。

【本書特色】

  ★ 徹底執行,豆腐美肌力的5大實踐POINTS!
  乾荒粗糙肌、熊貓眼、晒斑頑斑、膚色暗沉蠟黃、鬆弛、皺紋等狀況,都是讓美力度大扣分的罪魁禍首,只要一天一餐豆腐,惱人的肌膚問題通通KO!

  ★45道色香味俱全的低卡美肌豆腐餐,創造驚人的美肌力!
  低於500卡的45道營養滿分豆腐餐,豆腐料理美味大變身,每道食譜都是精心設計,除了含有人體所需的各種營養素,還有兼顧提升「美白力‧窈窕力‧光滑力‧Q彈力‧保水力」的功效,超低熱量,吃多也不怕胖,完全滿足你的味蕾!

  ★豆腐的12大超級營養成分獨家大揭祕!
  豆腐備受中西醫學界關注,它的魅力到底在哪裡呢?在各種「健康食物」票選中,「豆腐」總是榜上有名,其中富含的蛋白質、皂?、卵磷脂、大豆異黃酮、亞油酸、鐵質、膳食纖維、維生素K、鈣、鉀等營養成分,更是深受中西醫界的關注。
 
  ★低熱量╳高營養,自製10款天然手工豆腐
  食安問題層出不窮,如何吃得安心健康,是現代人最關心的議題。你是否也擔心買到黑心豆腐?現在就開始自己自製天然手工豆腐吧!木棉豆腐、絹豆腐、黑豆豆腐、抹茶豆腐……應有盡有,低熱量、高營養、天然零負擔,不怕食安問題害到你!

 

作者簡介
蔬果女王



作者簡介



蔬果女王

  研究蔬果營養和功效多年,有鑑於食安問題日益嚴重,積極鑽研天然養身料理食材、飲食及營養健康等相關知識,希望將正確的健康觀念帶給大家。

審定者簡介

中山醫學大學營養師 曹麗燕

  中山醫學大學營養科學所碩士,曾任台灣易而善奶粉公司營養師、秀傳醫院團膳駐點營養師、建國科技大學團膳駐點營養師,現任中山醫學大學附設醫院營養師、中山醫學大學營養學系兼任講師。

驚人的豆腐美肌力:這樣吃豆腐,提升你的美白力‧窈窕力‧光滑力‧Q彈力‧保水力!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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