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驚人的番茄瘦身力:番茄菜單計畫書,按表操課,短短7天腰圍馬上瘦一圈!

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驚人的番茄瘦身力:番茄菜單計畫書,按表操課,短短7天腰圍馬上瘦一圈!
Product Code:
390078
Model:
9789865894856
Product by:
和平國際
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.10
RM 24.57
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789865894856

出版日期: 2014-08-01

作者: 和平編輯部/編著

裝訂: 平裝.全彩印刷.92頁.

 

醫學界天王級的蔬果─番茄
為你揭開不挨餓、不復胖,徹底改善體質的祕密!
  ◎徹底執行!「番茄瘦身」讓你得到的收穫:
  ☆ 增強血液循環,提高基礎代謝率!
  ☆ 讓肌膚水嫩有彈性的天然保養品。
  ☆ 減緩壓力、消除疲勞,夜晚好入眠。
  ☆ 一天一番茄,遠離癌症!

  本書主要是透過圖文食譜與淺顯易懂的說明,提供給讀者對於「番茄減肥法」的正確觀念,並收錄了40道美味番茄低卡食譜餐,讓讀者實際動手做,步驟淺顯易懂,初學者也能輕鬆學會!此外,精心設計了「番茄瘦身週菜單與計畫表」,透過了解每天飲食狀況和每週體重的變化,提醒自己在飲食上的缺失。本書還附加「常見蔬果和水果的熱量與營養成分表」,供讀者參考。

本書特色

  ★一週番茄計畫表,按表操課!瘦得建康又漂亮
  本書為愛美女性設計了簡單的番茄瘦身週菜單+計畫表,透過了解每天飲食狀況和每週體重的變化,提醒自己在飲食上的缺失。從記錄開始,一起加入減肥大作戰吧!

  ★低於500卡的美味低卡番茄餐40道,簡單享瘦不復胖!
  番茄美味料理大變身,每道食譜經熱量計算後,做出多種食材變化的低卡減肥餐。主食、菜品、湯品、甜點一應俱全,無論是要吃飽吃巧,減肥不必禁口腹之慾,完全滿足你的味蕾!

  ★番茄營養成分獨家大揭祕!
  番茄是備受世界寵愛的食物,它的魅力到底在哪裡呢?本書將揭祕番茄的營養成分,並提供讀者如何吃番茄才能攝取到最完整的營養素和膳食纖維。生番茄營養,熟番茄價更高,這樣吃番茄,皮膚光滑、不復胖、人不老!

  ★吃番茄的7大好處完整大公開!
  常常吃番茄,卻不知道它的好處有哪些嗎?吃番茄,增進食慾;吃番茄,幫助睡眠;吃番茄,消除水腫;吃番茄;緩解便祕……。小小的一顆番茄,大大的魔力,本書將完整為你揭開它隱藏的祕密!

驚人的番茄瘦身力:番茄菜單計畫書,按表操課,短短7天腰圍馬上瘦一圈!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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