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養腰活腿,身體就輕鬆:關鍵穴位、飲食、運動,有效改善36種痠痛的中醫自療書(隨書附贈作者親自示範DVD)

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養腰活腿,身體就輕鬆:關鍵穴位、飲食、運動,有效改善36種痠痛的中醫自療書(隨書附贈作者親自示範DVD)
Product Code:
396069
Model:
9789862419649
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 54.70
RM 43.21
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Product Information

ISBN: 9789862419649

出版日期: 2014-10-01

作者: 吳建勳

裝訂: 平裝.全彩印刷.184頁.

 

腰腿好、不會老
腰腿痛是衰老的象徵。
百分之九十的痠痛都跟循環有關,尤其是下半身
擺脫這裡痠、那裡痛,留住青春與體力。趴趴走,玩遍天下

  .36種疼痛、57個穴位,不打針、不吃藥,緩解各種腿部、腰部各種疼痛
  .7種人人都學得會的保健運動,守護腰腿健康。
  .現在的人如廁時都坐在馬桶上,結果腰腿越來越退化。假使您蹲不下去、蹲不久、蹲下的姿勢不標準,表示您已經退化太多。常做這7個動作,慢慢讓腰腿部筋骨肌肉恢復年輕
  .8款家庭中藥方,從日常生活加強腰腿保健。
  .附示範講解DVD,不用出門、在家就可練功。
  .附詳盡穴位圖,按圖索驥,有效減緩不敢咳嗽、後仰時更痛、伴隨喘促的腰痛,以及小腿麻痛或抽筋痛、 腳踝扭傷腫脹等疑症

  出身中醫世家的吳建勳醫師發現,許多現代醫學找不出原因的腿腰痠痛,在千年以前的中醫典籍中都找得到答案!

  書中詳細說明各種腰腿疼痛與對應穴位,讓你直接依照症狀與反應點來做穴位按摩。還有7種腿腰保健功不花錢、功效強大。

  每天跟著書本與DVD去做,下肢輕鬆有力不是夢!

 

作者簡介
吳建勳



作者簡介



吳建勳


  擁有WHO世界衛生組織唯一認可的世界性針灸組織「世界針灸學會聯合會」、美國加州的針灸師執照,通過台灣中醫師檢定考試。

  擅長針灸、中藥、氣功、食療與推拿。

  曾經與A.I.T(美國在台協會)、財團法人國際發展合作基金會(Taiwan ICDF)、雀巢食品公司(Nestlé)、渣打銀行、台北醫學大學推廣教育部教課或演講在。

  吳醫師出生於四代中醫世家,曾祖父是從福建泉州來的老中醫,祖父、大伯父、二伯父都是當地知名中醫。在祖父的中藥鋪耳濡目染,從小習武術、穴道。世新畢業,擅長寫作。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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