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養生一定要養肝

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養生一定要養肝
Product Code:
414747
Model:
9789868977679
Product by:
八正文化
Status:
Available Now
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Usually ships within 4 to 6 weeks
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EM - RM 12.72
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RM 59.40
RM 46.93
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Product Information

ISBN: 9789868977679

出版日期: 2015-03-04

作者: 薛永東

裝訂: 平裝.單色印刷.416頁.

 

你所需要的正確養肝觀念、護肝方法,
通通都在這一本!
  你是否工作壓力大,睡得晚,飲食不規律?
  動不動就怒氣沖天,情緒經常起伏不定?
  常覺得眩暈眼花、視力減退、身體乏力、手足麻木?
  女性月經不調、閉經不孕、性趣缺缺?
  如果有以上狀況,請一定要「小心肝」!
  如果沒有,也要開始注意養肝,以防亞健康症狀的發生!

  「肝若不好,人生是黑白的」這句話不只是廣告詞,更是應該常記在心的養生提醒。要追求彩色的幸福人生,為了全家心肝寶貝的身心健康,一定要從現在開始養肝護肝!

  「肝」是管理人體氣、血、水流通的「中央銀行」,
  也是人體的「解毒工廠」,更是平定疾病內亂的大將軍!
  要保持身體健康、情緒穩定,一定要好好護肝!

  中醫認為肝的主要生理功能主要在於調暢氣血與調暢情志,一旦疏泄失常、肝氣鬱結、肝血虧虛,氣血的運行就會受到影響,導致氣滯血瘀而出現疾病,還會影響人的情緒,導致人急躁易怒、心中煩悶。因此,養生一定要培養護肝的正確觀念,並從飲食、作息、活動、心理、療法等各方面下手,隨時隨地對肝進行悉心呵護,使肝血充盈、氣機舒暢,五臟六腑氣血平衡,自然健康少病、益壽延年。

  飲食、藥膳、按摩、運動、作息、情緒調節……
  全方位的養肝護肝方法,通通在這裡!

  美味養肝

  胡蘿蔔豬肝粥、板栗桂圓粥、菠菜豬血湯、五行蔬菜湯、紅棗銀耳羹、佛手菊花茶、玫瑰花醬……詳盡介紹數十種養肝食材、提供近百道美味養肝食譜,道道都是既美味又護肝的食療方!

  活動養肝

  轉肩聳肩、叩頭梳頭、揉肩展腿、伸展四肢、冥想意守法等數十種養肝功法,還有運動、呼吸、捏脊按摩、艾灸、拔罐……各式各樣的護肝方式,讓你在家在外、躺著站著、隨時隨地都能呵護肝臟!

  愉悅養肝

  謹記書中提供的情緒護肝小叮嚀,搭配自製的玫瑰花枕、菊花面膜、穴位敷貼、聽養肝樂曲……十多種獨具巧思的好心情疏肝秘訣,讓生活優雅愉悅又護肝,從內到外都漂亮!

 

作者簡介
薛永東



作者簡介



薛永東


  1949年生,中國著名中醫內科專家,清宮御醫五代傳人,中醫泰斗岳美中再傳弟子,原中國中醫研究院主任醫師,現任北京中醫藥研究院主任醫師、北京中醫疑難病研究會專家委員主任委員。出身中醫世家,其父為京城四大名醫汪逢春弟子,行醫至今逾四十年,將家傳與師教相結合,針灸、推拿和中草藥治療綜合運用,擅長治療皮膚病、婦科疾病,並對前列腺病、陽痿早洩、性功能障礙等男科疾病有獨到之處。另著有《養生要養腎陽》等大眾保健養生書籍。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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