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養心:養好心,就能除百病

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養心:養好心,就能除百病
Product Code:
521382
Model:
9789863613275
Product by:
高寶
Status:
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Product Information

ISBN: 9789863613275

出版日期: 2016-09-02

作者: 董峰

裝訂: 平裝.單色印刷.320頁.

 

中國第一夫人,彭麗媛私人保健醫生親授!
由內到外,配合食補、經絡按摩、並根據季節給予不同養生建議,
調心、養心、再也不受病痛困擾!
  心為五臟經絡之主,養心就能祛百病。
  現代人生活節奏快,壓力大容易心理失衡,而心不好很有可能引起失眠、生理不順、腸胃病、癌症、高血壓……等疾病。所謂治病先治人,治人先養心。中國第一夫人彭麗媛的專屬私人醫師,董峰醫師將他多年實踐研究而出的「五步調心法」 融入書中,從生活習慣、日常飲食、經絡按摩各方面提出最有效簡單的知識與方法。只要養好心,就能找回健康。

  吃對食物,就是最佳養心法
  不同體質、不同季節都各有適合食用的食物,甚至是喝水,其實只要方法對了就能養心。心煩易怒喝蓮子梔子茶,經期不順喝紅糖生薑茶等等……不只解決症狀,更能養心,調整體質。

  按摩穴道,強身健體更養心
  所謂「通則不痛,痛則不通」,本書從點、線、面三大原則開始,針對全身、經絡、穴道進行按摩,並結合點線面,促成全身保健網。讓氣血通順,除去小病,防治大病。

  順應四季,養心事半功倍
  配合季節調整作息、食物等,並提出不同季節須注意的疾病及防治方法。與自然四季配合,更能增加養心效果,每逢換季更不再身體不適。

  中醫養生知識,遇到疾病不再慌張
  包含簡單易做的養生方法,說明食材功效及各種養生知識,讓你杜絕病痛,並針對不同年齡層及族群提出不同養心計畫。

  養心輕鬆做,不僅找回健康更遠離疾病
  ●每天10分鐘「撞牆呵」,打通經脈氣血
  ●簡單踮腳站,強健心腎降低高血壓
  ●按摩心包經,杜絕心血管疾病
  ●補心氣,消虛胖,多喝豬心紅棗桂圓湯
  ●時常艾炙關元穴,癌症遠離你
  ●不孕、月事不順,喝紅糖生薑雙茶
  ●養心護肝去血瘀,就喝菊花烏梅玫瑰茶
  ●心臟病急救,趕緊按壓?門穴
  ●常揉勞宮穴,治療頭暈不緊張
  ●順應四時養心,事半功倍最輕鬆
  ●輕輕咬舌,促進氣血循環更強心

 

作者簡介
董峰



作者簡介



董峰


  生於中醫世家,畢業於第一軍醫大學,師承著名針灸專家,現任職於中國中醫科學院針灸醫院。致力於推廣中醫養心絕學,為「五步調心療法」創始人,在當代中醫裡獨具一格。他善用心理疏導、快針、特色罐、中藥、食補相結合的綜合療法進行治療保健,提出「在治療中保健,在保健中治療」的新型健康醫學模式。

  《養心》為董峰醫師的第一本大眾保健作品,毫無保留地彙集了其養心法的精華,讓所有人從此學會養心功法,健康長壽,人人享受!
 

養心:養好心,就能除百病
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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