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飲食的科學135個「為什麼?」:關於營養攝取/致力減重/容易感覺疲倦/ 膽固醇過高,各種食物選擇與烹調的疑問 完整解答Q&A

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飲食的科學135個「為什麼?」:關於營養攝取/致力減重/容易感覺疲倦/ 膽固醇過高,各種食物選擇與烹調的疑問 完整解答Q&A
Product Code:
430812
Model:
9789869094771
Product by:
大境
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
51 Points
RM 65.60
RM 51.82
21%

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Product Information

ISBN: 9789869094771

出版日期: 2015-06-05

作者: 佐藤秀美

譯者: 許孟菡

裝訂: 軟精裝.單色印刷.272頁.

 

體脂高、瘦不了、好疲勞?
唯一針對「飲食選擇」「營養烹調」精確解說的必讀寶典!
關於各種食物選擇與烹調的疑問完整解答Q&A

  以科學角度瞭解「飲食」的眉角,體脂肪、膽固醇、疲勞感OUT!

  這是一個能在自己喜歡時間裡、只吃自己喜歡食物的時代,亦可稱為飽食的時代。選擇什麼樣的食物?如何烹調?怎樣搭配?怎麼吃?正所謂You are what you eat,吃下的食物實實在在的反應在你的外型與身體機能上。現代人幾乎無一倖免的體脂肪、膽固醇、高血壓,甩不掉的疲勞感、腰酸背痛、腸胃失調…

  由科學觀點來探究飲食習慣,站在科學的角度有意識地將食物的選擇與調理,搭配組合與享用方法,其中都有著驚人的智慧。在餐桌前你心裡是否也曾產生這樣的疑問…?像是:

  Q:番茄與橄欖油一起吃滿分?味噌湯與白飯是絕配?
  Q:生魚片、烤魚、煮魚—吃哪種可以攝取最多營養呢?
  Q:豆漿可以取代牛奶嗎?
  Q:某些茶是不是可以降低體脂肪?
  Q:雞蛋的膽固醇令人擔憂,一天可以吃幾顆?
  Q:喜歡麵包與麵條,幾乎不吃米飯。營養上OK嗎?
  Q:青椒、紅椒營養不一樣?蔬菜顏色與品種不同,營養也不同嗎?
  Q:橘子的白色纖維吃好?不吃好?
  Q:熱熱的白飯與冷飯的營養價值不同嗎?
  Q:是不是只要吃了蔬菜,就不一定需要吃水果了呢?

  食物纖維也有熱量?“煮”與“燙”可以獲得的營養量不一樣?顏色越深的蔬菜越有營養嗎?維他命C加熱後會死光光是真的嗎?以科學角度瞭解「飲食」的各種細節,體脂肪、膽固醇、疲勞感…各種惱人的文明症OUT!

 

作者簡介
佐藤秀美



作者簡介



佐藤秀美


  學術博士。營養師。日本獸醫生命科學大學客座教授。橫濱國立大學畢業後,於電機廠商從事烹調機器的研究開發長達九年。之後在御茶水女子大學修習碩士及博士課程。專攻食物學。於多間大學執教的同時,取得營養師執照。著作有「用科學瞭解熱的為什麼?」(大境文化)、「廚房的科學~兼顧美味與健康~」、「用科學了解美味料理~推薦日式之健康飲食~」「食品學I」、「西洋料理體系第4卷烹調的要領與科學」…等。

飲食的科學135個「為什麼?」:關於營養攝取/致力減重/容易感覺疲倦/ 膽固醇過高,各種食物選擇與烹調的疑問 完整解答Q&A
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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