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食物纖維怎麼吃?

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食物纖維怎麼吃?
Product Code:
215486
Model:
9789866579202
Product by:
大堯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789866579202

出版日期: 2009-07-01

作者: 大堯編輯群

裝訂: 平裝.單色印刷.160頁.

 

  現代人明明享有最豐富的物資、最多樣的飲食,結果卻是得到最貧脊的健康、最脆弱的身體、最肥胖的體型,這樣的警訊讓人不得不予以重視。

  吃東西是很簡單的,至於要吃什麼、怎麼吃就必須多用心,標榜簡單、清淡的輕食概念正要流行,不是因為時尚,而是因為健康。

  外食習慣的氾濫造就高油、高鹽、高糖、低纖的失衡飲食,過度進食與極端節食在拉扯,講求精緻美味卻將健康堆砌在搖搖欲墜的樓塔上,再加上肥胖、慢性疾病,伴隨著壓力、熬夜、應酬種種的推擠,我們的身體往往就這麼頹然倒下。 世紀健康用餐十大則 .青 菜 先 吃 再 吃 肉  .外 皮 肥 肉 要 挑 走 .肉 類 蛋 白 豆 腐 有  .少 吃 煙 燻 和 燒 烤 .蔬 果 五 穀 纖 維 多  .蒸 煮 清 燉 最 順 口 .菇 類 蔥 蒜 樣 樣 好  .少 碰 甜 點 不 會 錯 .看 見 油 脂 要say no  .天 天 蔬 果 健 康 多

食物纖維怎麼吃?
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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