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頭好壯壯就從吃開始:日本第一的福井縣營養午餐食譜大公開

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頭好壯壯就從吃開始:日本第一的福井縣營養午餐食譜大公開
Product Code:
410769
Model:
9789862101025
Product by:
博誌
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
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Product Information

ISBN: 9789862101025

出版日期: 2015-02-02

作者: 辰巳出版株式?社

譯者: 鄒佳紋,阿米

裝訂: 平裝.全彩印刷.96頁.

 

最值得借鏡!日本第一的福井縣營養午餐
  日本福井縣多年來致力於提倡和實踐食育,從下方的資料中可以明顯看出居民們的努力與成果。

  1. 中小學體力測驗,男女皆為日本第一名。
  2. 日本學力測驗,國中組第一名、小學組第二名。
  3. 夫妻雙薪比例日本第一名。
  4. 幸福度排名日本第一名。

  由此可知,福井縣民對於孩子們的營養午餐一定也是非常用心準備。在這之中不乏許多基於食育創造出來的手作料理,每一道都是嚴選食材來精心製作的佳餚。

  本書從營養午餐的人氣菜單中精選,調整為老少皆宜、並且能夠在家裡製作的食譜。以營養均衡為原則,針對成人的食量來調整食材份量,並將材料改為較易取得的食材,精心改良而成。我們準備的是已經細心考慮了營養層面、安全且美味的飲食,希望能夠同時滿足小孩與大人的健康食譜。

  本書食譜有以下四大特色:

  1.多蔬菜:
  在營養午餐中積極的加入許多菜類,菜的使用量和其他食譜相比超出許多。特別是豆腐,像是炸豆腐、油豆腐等的大豆製品,作法相當豐富。

  2.少鹽
  盡量減少鹽的使用。但為了避免變成無味的料理,在食譜中會大量使用高湯來補足味道。

  3.少乳製品
  本書所參考的食譜中,都減少了牛奶的用量。平常需要用到牛奶的部份,會用豆漿來代替,奶油的用量也盡量減少。

  4.少化學調味
  湯汁的部份是用昆布和鰹魚熬煮的天然高湯。雖然熬煮會花很多時間,但高湯能夠襯托食材的鮮味,即使不用鹽、多餘的油和醬料,也能呈現美妙風味。

 

作者簡介
辰巳出版株式?社



作者簡介



辰巳出版株式

頭好壯壯就從吃開始:日本第一的福井縣營養午餐食譜大公開
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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