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順著節氣來塑身(一書+ 4 DVD)

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順著節氣來塑身(一書+ 4 DVD)
Product Code:
412086
Model:
9789862727461
Product by:
商周出版
Status:
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Delivery:
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Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 81.30
RM 64.23
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Product Information

ISBN: 9789862727461

出版日期: 2015-03-26

作者: 金子老師

裝訂: 平裝.單色印刷.160頁.

 

★隨著一年四季的節氣變化做運動
保健養生、塑身美容、調節壓力,身心靈全都顧★

 

作者簡介
金子老師



作者簡介



金子老師


  在台北市中山、萬華、內湖、大安、大同、文山等運動中心、輔仁大學推廣部教授瑜伽、皮拉提斯、瑜伽提斯等課程。

  早年為了照顧家庭與公司業務,忙碌到要靠安眠藥才能入睡。第一次瑜伽體驗課後,安穩地一覺到天亮,醒來時不禁流下感動的眼淚,從此踏上瑜伽修練之旅。

  剛開始時,連往前彎腰的動作,手都碰不到大腿的一半,9個月後竟自然瘦了12公斤。透過不斷與身體對話,傾聽內心聲音,身體的傷痛漸漸復元,外型也明顯產生改變,尤其將心收攝入內在深層,人變得沉靜柔軟、處事圓融更有包容力,更懂得適時轉念與放下,讓生活時時充滿正念,讓生命時時綻放熱情。

  十多年前,台北市第一座運動中心成立,因緣際會開始教學,課程主軸配合春夏秋冬四季節氣循環,指導有效的運動,讓身體與大自然相互協調達到平衡。多年來,與許許多多學員結下運動緣份,並獲選為運動中心優良教師。邁入51歲之際,將課程精華製作成此套書與光碟,與更多人分享運動所帶來體態的窈窕、身心的健康以及心靈的喜悅。

順著節氣來塑身(一書+ 4 DVD)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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