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非常識低溫烹調: 35 ~ 85℃的未病養生

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非常識低溫烹調: 35 ~ 85℃的未病養生
Product Code:
124014
Model:
9789866097225
Product by:
世茂
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789866097225

出版日期: 2011-10-27

作者: 王康裕

裝訂: 平裝.全彩印刷.128頁.

 

   本書特色

  關心健康的你不得不注意的兩個「第一」──

  台灣有機飲食界第一人、王康裕老師的第一本低溫烹調食譜

  透過閱讀與世界自然療法大師親近,王老師集結統整了布魯士、巴德維、葛森、新谷弘實、石原結實、濟陽高穗、松生恆夫等名醫的養生智慧,研究開發出一套獨創的低溫烹調食譜。

  60道簡單易做,且充滿創意的養生料理,教你從無油煙的低溫開始解毒、排毒,輕鬆達成淨美人生。

  營養學權威 謝明哲博士 總審定

  各界專家推薦

  克緹集團總裁 陳武剛博士

  資深營養師 雷小玲

  資深營養師 廖芳輝

  文字工作者 吳怡芬

  王康裕,率先以醫學背景投入有機自然飲食,打響無毒的家健康品牌,他的未病養生秘訣是甚麼──60 道懶人廚房煮出來的飲食,輕鬆DIY ,簡單易學,教大家不必依賴外食,遠離外食症候群。

  I am sleeping,he is working. 如何利用睡覺時間準備國王的早餐?

  帶著愛鍋旅行,在飯店房間裡烹煮餐點,為什麼不會觸動煙霧偵測器?

  泡澡的同時,愛鍋裡燜煮同鍋料理晚餐,曾親手做給新谷弘實品嚐的85℃味噌鱈魚,讓名醫也感動地說「OEC」。

  放棄當個CEO,投入研發OEC鍋。如何透過閱讀,融合各派大師理念,獨創出35 ~ 85℃度低溫烹調,享受七十歲的「三愛三不」生活。

  因為「三愛」──咖啡、巧克力、橄欖油,激發OEC鍋低溫烹調靈感, 王康裕料理出不退、不休、不吃藥的「三不」人生觀。 低溫烹調私房食譜

  35℃作優酪乳。

  50℃蔬果汁、優酪乳回溫、食物長時間回溫。

  65 ~ 75℃夜間燜煮燕麥片、糙米稀飯、南瓜、豆類;白天燜煮蔬菜、太陽蛋;冷泡茶、南非國寶茶、草本茶。

  75 ~ 85℃白天快煮食物。

  85℃烹煮魚、肉類。

  105 ~ 110℃白天燜煮米飯、豆類等生硬食物。

  135℃做黑巧克力布朗尼。

作者簡介

王康裕

  台北醫學大學藥學系第一屆畢業之資深藥師、胃藥第一品牌「吉胃福適」創辦人、「無毒的家」國際連鎖創辦人。

  58歲那年,長期工作應酬的生活型態使他健康亮起紅燈,後來更歷經脊椎、神經纖維瘤、切除膽囊等多次手術。但第一眼見到他的人,都會驚訝於他的精神健旺,而且活力十足地四處演講授課,完全看不出曾經疾病纏身,這完全歸功於他採行的低溫烹調,以及有機健康的生活。

  從藥桶變成藥王,從藥活改成樂活,再到慢活。當眾人都想當永遠的CEO,2009年5月1日,王康裕卻毅然從兩大知名企業的CEO退下,成為自在優遊人生的OEC。

非常識低溫烹調: 35 ~ 85℃的未病養生
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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