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零痛楚!:肌內貼x伸展自療法

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零痛楚!:肌內貼x伸展自療法
Product Code:
526101
Model:
9789888395224
Product by:
天窗出版社有限公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789888395224

出版日期: 2016-09-01

作者: 曾子怡(Sonia Tsang)

裝訂: 平裝.單色印刷.160頁.

 

奧運選手、專業運動員,解決肌肉痛的秘密!
  以零藥性的肌內貼配以簡易伸展動作,
  運動矯治專業教練,教你令肌肉零痛楚,
  身體矯健度及敏捷度一下子提升 !

  <隨書附送 肌內貼試用裝>

  奧運選手、專業運動員都選用的運動醫學新產品──肌內貼,
  配以簡易伸展動作,可緩解痛症及預治運動傷患,
  更為肌肉和關節提供支持,提升身體矯健度及敏捷度!

  由運動矯治專業教練曾子怡(Sonia)教授及示範,針對28個常見的痛症及運動傷患,包括五十肩、網球手、前膝痛、拇趾外翻、椎間盤突出……以肌內貼紓緩痛楚,自行預治易受傷的部位。

  肌內貼,屬無藥性且非侵入的療痛新產品,本書透過大量圖片展示貼紮步驟、位置、方向等細節,配以相應的伸展操,讓你跟肌肉痛講Bye Bye~!

 

作者簡介
曾子怡(Sonia Tsang)



作者簡介



曾子怡(Sonia Tsang)

 
  2H創辦人之一,現為鴻福堂集團企業及人才發展顧問,酷愛運動,視跑步為每日生活的一部分。因喜歡運動,為要追求更大的進步,參加一個又一個比賽,報讀一個又一個運動教練課程,如跑步教練、運動矯治專業教練及私人體適能教練等,甚至2015年專程遠赴台灣,考取由國際肌內效貼布協會(Kinesio Taping Association International)頒授之認可肌內效貼布治療師(Certified Kinesio Taping Practitioner)資格,務求令每位運動熱愛者學懂用最好的方法保護自己,達至運動零痛楚。Sonia除擔任私人體適能教練外,亦會為各大企業設計不同的訓練課程,由跑步、攀石、高空繩索訓練到心態上的培訓等,期望每個人都可以突破自己,衝破極限,爆發運動的爆炸力。
 
  <2H人生下半場>網站:
  www.2h.com.hk

零痛楚!:肌內貼x伸展自療法
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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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