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零煩惱:生活和工作提不起勁?人際關係有問題?東大和尚教你簡單三步驟,輕鬆學會不煩惱的方法!

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零煩惱:生活和工作提不起勁?人際關係有問題?東大和尚教你簡單三步驟,輕鬆學會不煩惱的方法!
Product Code:
365146
Model:
9789578038998
Product by:
平安文化
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Product Information

ISBN: 9789578038998

出版日期: 2014-02-24

作者: 草薙龍瞬

譯者: 婁美蓮

裝訂: 平裝.單色印刷.192頁.

 

  

  你已經想了很多、想了很久?

  其實,一切煩惱的發生都是有理由的。

  只要能夠誠實地面對自己,

  就能找回不煩惱的心。

  即使一無所有還是可以覺得滿足的人,才是真正的喜悅和成功!

  人為什麼會有煩惱?為什麼煩惱這麼多?為什麼一直感到不滿足?這都是因為我們「心中有所求」。人的心天生就有著七種欲求,那是我們最原始的欲望,也是一切的動力。當我們得到了想要的東西就會快樂,得不到或得到的是不想要的就會難過,然而快樂總是短暫的,為了得到下一次的快樂,反而讓我們活得不快樂!

  那麼究竟要如何才能擺脫煩惱呢?東大和尚草薙龍瞬告訴我們,想要解決煩惱,就要先認清煩惱的本質,了解煩惱為什麼會產生,然後練習洞察自我反應的「覺知力」,時時刻刻去覺察自己對什麼事會有什麼反應,當負面反應的警報響起,只要「不看、不聽、不靠近」,從此自然而然就能遠離煩惱,找回清淨心!

  我希望讀這本書就像看食譜一樣,只要按照步驟操作下去,不管天大的煩惱都可以解決。當你感到焦慮不安、悶悶不樂的時候,請翻開這本書。你應該可以從中找到直接、有效的解決對策。──草薙龍瞬

 

作者簡介
草薙龍瞬

  



作者簡介



草薙龍瞬


  一九六九年生於奈良,中學輟學後,十六歲即離家前往東京。之後通過高中同等學力測驗進入大學就讀,畢業於東京大學法學部。在印度剃度出家後,曾赴緬甸、泰國修行留學,並在緬甸國立上座部佛教大學修完專修課程。

  他不屬於任何宗派,不拘泥於佛教的傳統形式,而以「改善日常生活的實用方法」為主旨,希望推廣佛教對當今時代、現實人生的實用意義。他創立了似寺、似校又似家的寺子屋「興道之里」,並在NHK學園、東武文化學校主持佛教講座,以及到日本各地舉行演講和企業研習。他也是印度NGO的創立者兼理事長,並協助推動印度飲水淨化計畫。



譯者簡介



婁美蓮


  台中人,喜歡無拘無束、喜歡悠遊文字、喜歡學習語言、喜歡涉獵新知,所以始終熱愛翻譯這個工作。英文譯作有《察沃的食人魔》、《走進西藏聖山》等,日文譯作則有《Another》、《活屍之死》、《白色巨塔》、《惡意》等。

  歡迎針對翻譯問題交流指教:miorror3366@gmail.com

零煩惱:生活和工作提不起勁?人際關係有問題?東大和尚教你簡單三步驟,輕鬆學會不煩惱的方法!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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