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雜糧飯怎麼做最好吃

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雜糧飯怎麼做最好吃
Product Code:
125008
Product by:
楊桃文化
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Product Information

出版日期: 2012-01-17

作者: 江麗珠、楊桃文化

裝訂: 平裝.全彩印刷.80頁.

 

  

【雜糧飯比例完整收錄】

  米飯的種類五花八門,除了台灣人最愛也最常吃的白米飯之外,各式穀類也成了近來越來越熱門的主食。因為現代人生活繁忙,不是常常有一餐沒一餐的忙碌,就是大餐應酬不斷,文明病徵也是越來越多。許多人吃膩大魚大肉後,反而會想回歸最簡單、養生的飲食習慣,也使得這些「天然」、「營養」同時不會造成身體負擔的穀類主食在近年來蔚為風行。

  想煮雜糧飯卻又不知道什麼樣的比例和煮法最好吃嗎?其實做雜糧飯一點都不難,只要選對食材,掌握飲食均衡、高纖等觀念,光吃飯就能很健康。現在自己在家就可以輕鬆做體內環保,而且一點也不麻煩,只要將買來的食材先處理好,全部丟進電鍋中,開關一按就可以等吃飯,所需的營養都在這碗飯裡,不必再煩惱該準備些什麼配菜,簡簡單單就能飽餐一頓,既方便又快速。

  本書不僅要教你各種美味雜糧飯的比例,還要教你認識五穀雜糧、常見的養生食材,讓你在家就能輕鬆做,滿足你的味蕾,而且一學就會!

  主要內容為:

  增強活力篇─綜和燕麥飯、五穀養生飯、十穀健康飯…等。

  高纖養顏篇─紅豆薏仁飯、桂圓紅棗飯、紫米蓮子飯…等。

  養生五穀還可以這樣做─什錦燕麥炒飯、桂圓紫米粥、紫米甜米糕…等。

作者簡介

江麗珠老師

  就像是鄰家媽媽般親切的麗珠老師,有著「糯米魔法師」的稱號,舉凡油飯、米糕、粽子、糯米腸、芋粿巧、肉圓、蘿蔔糕都是老師的拿手項目。之所以精通這些台灣小吃,原因就在於老師從小就非常熱愛料理,總是跟在媽媽身旁幫忙,而且擁有20多年的市場開店實戰經驗,並曾於開南管理學院教授烹飪課程、擔任過多家知名中餐廳的主廚,且擁有中餐烹飪丙級執照。

雜糧飯怎麼做最好吃
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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