Youbeli Online Shopping Malaysia
Cart: 0 items 
Language
Youbeli Online Shopping Malaysia
Contact Us: 1800 88 2354
Previous Product

雕塑完美下半身!自宅下半修身操

Next Product
雕塑完美下半身!自宅下半修身操
Product Code:
459768
Model:
9789863701033
Product by:
楓葉社文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
Youbeli Multiple Cash Vouchers!
RM 43.80
RM 34.60
21%
Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863701033

出版日期: 2016-06-01

作者: 中野.詹姆士.修一

譯者: 張暐

裝訂: 平裝.全彩印刷.158頁.

 

  ~「日本最難預約的教練」傾囊相授~
  自宅下半修身操,擺脫「肉壯」下半身!
  在家打造永不發胖的蜜桃臀、纖長腿!
  
  下半身泛指大腿及臀部周圍的肌肉,
  過了20歲以後,大肌肉的肌力會開始減弱,變得不易瘦且容易疲勞。
  若加上不良的站姿、坐姿、飲食習慣,
  很容易讓下半身變得「又肉又壯」。
  
  然而「養成運動習慣」看似簡單,但要每天抽空完成有其難度,
  作者深入了解現代人的生活習慣,研發出「能持之以恆、效果最明顯」的運動方法,
  只要在家準備一張椅子,
  隨時都能按照自己的能力範圍、在家裡自行施做肌力訓練及伸展操,
  強化自己的下半身肌力。
  
  全書附全彩照片及淺顯易懂的解說,
  若能按照此訓練模式,3個月後會發覺自己的身材在不知不覺間發生了變化。
  不但出現性感迷人的蜜桃臀、纖長腿,體力變好還不易發胖。
  趕緊動起來吧!3個月後,你將看見煥然一新的自己!
  
本書特色
  
  ◎鎖定下半身肌力訓練,無需任何健身器材,一張椅子+你自己,打造完美不復胖的下半身曲線!
  ◎主打「能持之以恆、效果最明顯」的運動方法,消水腫、除脂肪,3個月見效!
  ◎附「肌力測試」和「肌肉量確認」,依自身狀況從五等級中選擇最適合自己的運動強度施行。

 

作者簡介
中野.詹姆士.修一



作者簡介



中野.詹姆士.修一


  生於1971年。私人教練、健康指導員、美國運動醫學會認證之體適能健康專家、日本健康心理學會認證之健康心理師、早稻田大學推廣中心講師、愛迪達約聘顧問等。是日本少數能同時從Physical(身體面)及 Mental(精神面)進行指導的運動教練,目前擔任桌球選手福園愛的體能指導教練,過去曾幫助網球選手伊達公子成功復出。除了擔任運動選手的教練以外,亦接受私人簽約,有「最難預約的教練」之稱。為了普及正確的訓練方法,積極在全日本各地舉辦演講活動。主要著作、監修書籍有《バランスボールエクササイズ》(成美堂出版)、《今天的伸展操!》(悅知出版)、《下半身,決定你的下半生》(平安文化出版)等,亦監修大量雜誌文章。
 

雕塑完美下半身!自宅下半修身操
Payment Option

Credit Cards (Mastercard & Visa)
We currently accept Mastercard and Visa credit cards. Your credit card information is secured and safeguarded when shopping at Youbeli.com. All information are encrypted and sent through secured and protected channels. As we are employing Mobile88 (iPay88) as our payment gateway, Mobile88 will be stated in your credit card statement.



Financial Process Exchange (FPX)
We also accepts FPX payment method as it is an ideal payment solution for customers who does not have a credit card. All that is needed to make an online payment is an online banking account. Payment is directly linked and connected to the customer's specified online banking account, transactions are usually instant and fast. Supported banks includes:



Cash Bank-in / Online Fund Transfer / Cheque
You may bank-in cash or cheque into the selected bank account below:

Bank : PUBLIC BANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 3194858935

Bank : MAYBANK
Account Name : YOUBUY ONLINE SDN BHD
Account No. : 514048612629

Once you have successfully bank-in the amount, email the bank in slip to support@youbeli.com with the stated Order No.

Paypal
PayPal lets you send payments quickly and securely online using a credit card or bank account.
Not valid for cash only items.

Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

Tell A Friend
captcha image
TOP