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隨時隨地輕運動

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隨時隨地輕運動
Product Code:
526100
Model:
9789888395217
Product by:
天窗出版社有限公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
59 Points
RM 75.00
RM 59.25
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789888395217

出版日期: 2016-09-01

作者: 王君萍(鴨仔)

裝訂: 平裝.單色印刷.192頁.

 

忙、累、空間不足、無暇上健身房,通通不再是藉口!
只要你肯,在家或辦公室都可以健身修身!
  曾三度獲選為香港十大傑出健身教練,於《沒女大翻身》大顯身手的王君萍(鴨仔),運用多年經驗,為日坐夜坐的上班族,設計出輕運動94式,教你利用家居物品,如椅子、桌子、床、水樽、書本、毛巾、彈力帶等,消滅肩頸膊痛,修減腰、腹、臀、手臂贅肉,練出完美馬甲線及翹臀,用運動把壓力化為健美與快樂!

  從94式輕運動,自選最適合自己的組合,讓你不再受時空限制,在哪裡都能塑造健康體質、優美體態。你還等甚麼?

 

作者簡介
王君萍(鴨仔)



作者簡介



王君萍(鴨仔)


  王君萍(鴨仔)擁有20年私人健身及體適能教練經驗,曾贏得多項女子健美及健美運動錦標賽,是多位名人、專業人士及藝人的健身教練,亦是話題電視節目《沒女大翻身》中的魔鬼導師。於2008年,她決心以個人興趣──健身及健美運動作為終生事業,創辦ep-fitpro,致力提倡安全、優質和健康為目標的運動模式。
 
  2013年 女子國際健美錦標邀請賽冠軍
  2013年 Life Fitness世界十大教練
  2012年 香港工會聯合會傑出社區康體導師卓越大獎
  2010年 第四屆全國體育大會女子健美錦標賽二等獎
  2008、2009及2011年 香港十大傑出健身教練
  2005年 香港最具潛質運動員獎項得主

隨時隨地輕運動
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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