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防止老化的力量

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防止老化的力量
Product Code:
126411
Model:
9789863161004
Product by:
雅典娜書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
Cash Voucher RM15 to REDEEM!!
RM 31.30
RM 24.73
21%

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Product Information

ISBN: 9789863161004

出版日期: 2012-05-07

作者: 健康研究中心/主編

裝訂: 平裝.單色印刷.192頁.

 

  很多人以本書的屈蹲為主,利用簡單的訓練法而治癒高血壓、肩膀痠痛、膝痛等,而能夠輕鬆的爬樓梯或自由外出。

  只要持續進行屈蹲體操,就能充分增進健康。每一個人都可以在家中實行,使得身體狀況好轉。重點是要每天記錄,才能利用屈蹲獲得健康。結果,看醫生的次數和服藥量都減少了,這對國家或地方財政的改善也有貢獻,的確是可喜的現象。

  閱讀本書之後,大家都能在家中輕鬆的實行屈蹲。但由於過於簡單,或許有的人會覺得厭倦。

  人類非常任性,一旦擁有健康,就會忘記健康的可貴。為了持續進行屈蹲,可以加入各地訓練中心或健康俱樂部,這也是有效的方法。

  可以像──「走路運動」、「市民馬拉松大會」等一樣,只要建立團體,就有助於推廣屈蹲運動。也可以聚集五到六人,組成屈蹲俱樂部,持續進行屈蹲運動,享受各種的樂趣。

  除了在本書中登場的人物之外,全國各地都有許多體驗者。相信大家都是對健康與體力深具自信的人。

防止老化的力量
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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