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開心紓壓:給壓力一族的心靈妙方

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開心紓壓:給壓力一族的心靈妙方
Product Code:
394040
Model:
9789863570141
Product by:
心靈工坊
Status:
Available Now
Delivery:
Usually ships within 1 to 2 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 37.50
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Product Information

ISBN: 9789863570141

出版日期: 2014-09-15

作者: 謝明憲

裝訂: 平裝.單色印刷.168頁.

 

壓力好大的現代人,你累了嗎?
  學生族:每天考、考、考,何時才能從考試壓力中解脫?
  上班族:薪水低時生活壓力大,加薪後工作變多,壓力更大!
  家管族:教養孩子、食品安全、婆媳相處問題一堆,主婦壓力超大!

  紓壓,是現代人必修的健康課!

  身處緊張繁忙的現代社會,不分性別、族群,人人都有壓力越來越大的傾向。

  適度壓力讓人精進成長,過多的壓力卻造成身心負擔。面對壓力時,該如何調整心境、做好因應,保持輕盈自在?

  擅長紓壓議題的謝明憲醫師,在本書中探討壓力對身心各層面之影響、造成壓力的外在因素與個人特質,進而應用壓力定義與調適公式,提出從身到心、由外而內的壓力管理原則,多管齊下,紓解壓力。

  壓力既是危機,也是轉機。學會與壓力共處,重新調整自己的步調,就能取用壓力帶來的正向刺激,避開壓力帶來的負向影響,度過活力充沛的每一天!

本書特色

  ◎臺大醫院精神部主治醫師的專業權威,提供正確的相關知識,以深入淺出方式,針對患者的常見疑惑,完整加以解說。宛若醫師親自在你面前,娓娓為你解惑,是實用可親的居家必備健康叢書。

  ◎壓力是現代人不能忽視的健康殺手,紓壓放鬆更是不可不知的養生課。由臺大精神科醫師親自講解如何分辨壓力因素、認識壓力的好與壞、學習與壓力共處、由內而外的身心調適法,不可錯過。

 

作者簡介
謝明憲



作者簡介



謝明憲


  1967年生,臺北人,臺大醫學院醫學系畢業,臺灣大學醫學工程研究所博士。曾於2003至2004年赴美國加州大學聖地牙哥分校進修精神疾病之神經生理研究,並於2011至2012年任臺大醫院雲林分院精神醫學部主任。目前為臺大醫院精神醫學部主治醫師與臨床助理教授、財團法人精神健康基金會會務委員與精神病理研究推廣組召集人。

  專長為失眠、焦慮、憂鬱及精神分裂症等精神疾病治療,此外也研究事件相關電位等生物訊號的分析。

  謝明憲愛好悠閒的步調、陪伴與聆聽他人。在旅程中,在乎的不是速度有多快,而是大家開不開心。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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