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開始冥想吧!:洗滌心靈,消除雜念,找回屬於你的美好生活

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開始冥想吧!:洗滌心靈,消除雜念,找回屬於你的美好生活
Product Code:
419785
Model:
9789862727591
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862727591

出版日期: 2015-04-16

作者: ?彩有菜

譯者: 李伊芳

裝訂: 平裝.單色印刷.208頁.

 

最實用的冥想入門書!
只要15分鐘,身體.心靈.頭腦立刻就放鬆!
抗壓、好眠、活化大腦,輕鬆達成。
  如果你感到煩悶憂鬱、心情焦躁,工作背負沉重壓力、效率低落……只需冥想15分鐘,立即終止負面的難纏思考!

  日本知名冥想家獨創的15分鐘輕冥想練習,藉由冥想帶你進入「不思考任何事」的放鬆狀態,給予轉動不停的大腦休息與恢復的機會,讓思緒立刻清晰。其實冥想方法並不困難,所需時間與空間也沒有太大門檻,任何人都能實踐冥想,親身感受一段美好體驗,將接踵而來的雜念,一一拭去……心靈自然輕快而開朗。

  ◎一起感受冥想的絕妙效用:
  .夜晚熟睡好眠
  .不再心煩意亂
  .抗壓力增強
  .不再鑽牛角尖
  .煩惱減少
  .變為笑口常開的開朗個性
  .不再鑽牛角尖
  .不再焦躁不安
  .增進抗壓力
  .增進理解力
  .增進記憶力
  .增強專注力
  .增進判斷力
  .豐富發想力

專業推薦

  專業瑜伽老師/RuRu(蔡佩茹)、塔羅療癒師/寶靈 聯合推薦(依姓氏筆畫序)

 

作者簡介
?彩有菜



作者簡介



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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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