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長壽聚樂部:客家村百歲阿公阿婆的12個養生智慧

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長壽聚樂部:客家村百歲阿公阿婆的12個養生智慧
Product Code:
199318
Model:
9789576637049
Product by:
文經社
Status:
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Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789576637049

出版日期: 2013-11-01

作者: 涂月華

裝訂: 平裝.全彩印刷.224頁.

 

  

  第一本結合醫學、營養、人文與親身經歷的健康長壽入門書  

  98、95、94、85和84這是這些阿公阿媽的年齡,85歲的李良宜妹在這裡真的只能算是「細妹ㄟ」了。下田耕作、在大樹下泡茶下棋聊天、步行5公里只能算散步、騎著野郎125趴趴走……如果這和你在都市裡看到「長壽」的畫面不一樣,如果你也想這樣從年輕活到老,不論你是20、30、40、50或60,不用等到80歲,你都可以從這一刻起加入長壽聚樂部,親身品嘗咀嚼長壽的真滋味。

  全台各縣市裡,以客家人居多的苗栗縣和新竹縣,百歲人瑞比例最高。其實不只是在台灣,調查顯示在福建、廈門與香港,客家人的壽命也都比該地區的其他族群高,女性更顯著。客家人的飲食與生活習慣,與國際間知名的地中海飲食或沖繩長壽村,有著極高的相似度。

  本書作者從小生活在客家村,祖父95歲、外祖母91歲,至今依然都能自理生活。她的曾祖父、曾祖母壽終正寢時都超過百歲,外曾祖父甚至高達105歲,去世前最後一餐與如廁,也都是自己獨立完成。究竟客家人長壽的秘訣在那裡?她歸納出12個長壽的習慣:

  1、食材與料理都重天然

  2、吃自製茶油與豬油

  3、跟著太陽早起早睡

  4、零廚餘的飲食習慣

  5、自己種、自己煮

  6、吃自己醃或曬乾的

  7、「靠山吃山」的野味食材

  8、常喝仙草、山泉與釅茶

  9、葷食家養與素食粗種

  10、徒步與赤足的生活方式

  11、抗氧化及抗癌的香氣植物

  12、具有文化氣息的節慶料理

本書特色  

  驚奇發現:苗栗、新竹老人年金發放比例全台居冠,客家人的人瑞與活力長壽老人特別多,難道是基因?不,關鍵是從小開始的生活方式。

  揭密:您可能想不到,他們粗食、勤勞、勤勞徒步、吃茶油、豬油、仙草、香氣植物、隨太陽作息……

  晨曦薄霧中來到苗栗縣銅鑼鄉竹森村,隨意問村長李坤松,村內85歲以上且不用柺杖輪椅,現在能來你家門前拍照的有幾人?他扳起指頭一算,發現不夠,回答說:「最少16位。」竹森村人口僅一千多一點,但十年前曾同時有三位百歲人瑞,是台灣有名的長壽村。村裡84歲的阿婆,都還被稱為「小妹妹」呢!

  為什麼客家人長壽又有活力?為什麼他們

  不靠兒女或外傭,三餐自理、衣服自己手洗

  不吃藥、不進補,只勞動不運動,精力卻超旺盛

  高油、高鹽與醫療資源不足,依然健康長壽

  按著本書的方法,20歲開始存下健康本,活到100歲不稀奇。

  本書內容通俗、實用,對讀者具有啟發性,已被網友稱為「長壽聖經」。

長壽聚樂部:客家村百歲阿公阿婆的12個養生智慧
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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