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鎖骨美,手臂緊實:行動健身法,醒著就能瘦!

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鎖骨美,手臂緊實:行動健身法,醒著就能瘦!
Product Code:
454059
Model:
9789862254738
Product by:
漢湘文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.30
RM 24.73
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789862254738

出版日期: 2016-03-01

作者: 愛漂亮女王

裝訂: 平裝.全彩印刷.152頁.

 

  你不是胖,

  你只是需要做對運動、穿對衣服,

  讓身體外顯部分的線條更緊實!  
  很多女生一直嫌自己胖,
  其實,大、錯、特、特!
  你真的不是胖,
  你只是身體曲線不夠清晰,
  讓鏡子裡的形影變得太模糊、
  就算正常鏡子看起來也像哈哈鏡效果,
  因此就「胖」了!
  
  只要正確做運動、穿對衣服、吃對食物,
  就能打造肩頸臂美麗窈窕曲線,
  讓你上身外露的部分超美、超吸晴!
  
本書特色
  
  【先檢視,再對症找解決方法】
  體型不同的人,需要有不同的「瘦身攻略」,利用本書提供的檢視法,能加倍有效地解決自己的困擾!
  
  【針對身體需修飾部分,提供局部運動最佳選項】
  肩膀寬的人,就不該再游泳了!最適合「小富婆」的則是抬腳下放!覺得自己小腿粗的人,則該試試局部按摩(被動運動)。書中提倡的概念是:只要運動做對了,效果立即可見。
  
  【美麗曲線由忌口開始,點明最糟地雷食物】
  有些食物真的是美麗天敵,你不需要忌口到痛苦的程度,但至少會把美麗「炸飛」的食物,就千萬別再碰了。書中列出了數種一定要避免的地雷食物,讓讀者簡單即可明白。
  

 

作者簡介
愛漂亮女王

編者簡介

愛漂亮女王


  青春期時曾因皮膚不好、身材不優而苦惱萬分,但憑著「先天不如人,不能後天努力還敗北」的精神,終於成功擠入美女之列;從此絕對信服「沒有醜女人,只有懶女人、不知方法的女人」,希望能透過分享變美的方法,讓更多姐姐妹妹、葛格底迪們,都能因外貌而更添自信。

鎖骨美,手臂緊實:行動健身法,醒著就能瘦!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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