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醫學瑜伽:結合醫學原理與瑜伽精髓的20種常見症狀自療法

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醫學瑜伽:結合醫學原理與瑜伽精髓的20種常見症狀自療法
Product Code:
459416
Model:
9789863426172
Product by:
三采
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Product Information

ISBN: 9789863426172

出版日期: 2016-06-03

作者: 羅倫‧費雪曼

譯者: 甘懿中

裝訂: 平裝.單色印刷.304頁.

 

這個時候,就做這些動作。
頭痛、感冒、失眠、經前症候群、憂鬱,瑜伽都治得好!

  原來,瑜伽可以幫助減重,
  感冒不用看醫生,做瑜伽也可以好,
  還有失眠免吃藥,做瑜伽就能讓你熟睡,
  甚至連生理期都不用止痛藥,做瑜伽就會順順來!


  這些,做醫學瑜伽通通會好轉!

  曼哈頓醫療與復健中心醫師、哥倫比亞大學醫學院教授、榮獲《紐約雜誌》最佳醫師的羅倫.費斯曼醫師學習瑜伽超過40年,普立茲獎作家布羅德(William J. Broad)稱他是「瑜伽和醫學界的愛迪生」。

  費斯曼醫師整合西方醫學、科學實驗和東方瑜伽,透過自身經驗研究和千名病患實證操作,證實精選出的這些瑜伽動作能對症下藥。

  20 種常見身心問題,瑜伽一次解決

  上班族通病
  1. 旋轉肌袖症候群                     
  2. 頭痛
  3. 感冒
  4. 脊椎側彎   
  5. 失眠

  女性大困擾
  6. 體重控制
  7. 經前症候群
  8. 沮喪憂鬱

  職業/運動傷害
  9. 肌肉問題
  10. 肌腱緊繃
  11. 小面關節症候群
  12. 椎間盤突出症
  13. 神經椎管狹窄症
  14. 梨狀肌症候群
  15. 薦髂關節錯位
  16. 複合性神經痛

  銀髮族老毛病
  17. 各種背痛總覽
  18. 足底筋膜炎
  19. 拇指外翻
  20. 不寧腿症候群

  無論你是瑜伽初學者,還是瑜伽老手,這本書介紹的每一動作都能自己在家練習,並能有效消除症狀!
  •作者師承印度國寶大師,《瑜伽之光》作者艾揚格
  •經過數千名病患研究,證實有效的瑜伽法
  •深入淺出解釋症狀背後的醫學原因

國內推薦

  長庚復健科住院醫師 王思恒醫師

 

 

作者簡介
羅倫‧費雪曼



作者簡介



羅倫.費斯曼 醫師 (Loren Fishman, MD)


  修習瑜伽超過40年的執業醫生。目前就職於哥倫比亞大學醫學院,
  同時也是曼哈頓癌症研究中心得治療師、曼哈頓醫療與復健中心醫師。
  也在醫院裡開設瑜伽課程,協助病患強化療效。曾獲紐約的雜誌選為「最佳醫師」。
  他曾發表超過數十篇醫學論文。出版過的書籍包括《背痛瑜伽》(Yoga for Back Pain)、
  《骨質疏鬆練瑜伽》(Yoga for Osteoporosis)、《關節炎緩解瑜伽》(Yoga for Back Pain)等書。

審訂者簡介

龔威亦

  適群復健科診所,專業物理治療師 



譯者簡介



甘懿中

  一九七一年生,畢業於政治大學外語學院,於美國留學時攻讀電腦科學, 目前任職於資訊科技公司。


 

醫學瑜伽:結合醫學原理與瑜伽精髓的20種常見症狀自療法
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ZoneWeightDelivery Fee (RM)
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West MalaysiaAdditional 1.00 kg2.12
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