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醫學博士教你「慢活到老」:活到100歲,你一定要養成的4個好習慣!

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醫學博士教你「慢活到老」:活到100歲,你一定要養成的4個好習慣!
Product Code:
411498
Model:
9789865665159
Product by:
養沛文化
Status:
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Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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Product Information

ISBN: 9789865665159

出版日期: 2015-02-05

作者: 石原結實

譯者: 夏淑怡

裝訂: 平裝.單色印刷.240頁.

 

百歲密碼剖析:
保持運動X適度飲酒X均衡飲食X快樂過活
等於【活得老,更活得好】
  即使從50、60歲開始也不晚!
  越早開始,越能成為活力十足的百壽者!

  健康樂活,擁有自在天年!

  本書收錄根據各種研究調查的結果,
  「食物(飲食生活)」、「肌肉運動(勞動)」、「心理的狀態」等三大要素,
  為目前可知能夠「健康長壽」活到100歲的主要關鍵!
  並巧心設計健康長壽操,讓你好活並且健康的慢慢老!

  本書收錄國內外、東西方醫學研究報告,
  精闢剖析古今中外,所有關於快樂長壽的共通點,
  就各種調查、研究結果發現,
  要健康活到100歲的公式,可彙整為以下4點:

  ◎養成日常做運動的習慣。
  ◎攝取蔬菜與水果、茶等抗氧化力強的食物。
  ◎適度地飲酒。
  ◎有很多的朋友,經常保持積極、愉快、向上的心情。   

  這樣的「長壽法」並不特別困難,
  只要花點工夫或努力,有心保持下去,任何人都能夠實踐!

 

作者簡介
石原結實



作者簡介



石原結實


  1947年,出生於長崎,修完長崎大學醫學部及同一所大學研究所的博士課程。以研究「免疫中心的白血球功能會因運動或飲食有怎樣的變化?」而獲得醫學博士學位。曾在瑞士自然療法醫院、B.本納醫院、莫斯科的斷食醫院累積研習經驗。也曾經5次前往高加索的長壽村,研究長壽飲食。因而獲得喬治亞共和國科學院長壽醫學會.名譽會員。現在,一面在東京開設漢方診所,一面在伊豆設立以人蔘果汁,以及運動、溫泉養生的設施。其祖先代代都是種子島藩的藩醫。

  著作:
  曾為暢銷書的《生薑力》(主婦與生活社)、
  《只要溫暖身體,疾病必定治癒》(三笠書房)、
  《活著的自信》(與石原慎太郎共同著作)(海龍社)、
  《健康與長壽的奧秘》(與渡部昇一共同著作)
  《「不須要醫生」的飲食事典 》(以上均為PHP研究所)、其他書籍200冊以上。
  美國、俄國、德國、中國、韓國、台灣等地譯介他的著作合計有100冊以上。

醫學博士教你「慢活到老」:活到100歲,你一定要養成的4個好習慣!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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