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酵素廚房:66道享樂主義的輕食佳餚

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酵素廚房:66道享樂主義的輕食佳餚
Product Code:
179567
Model:
9789570528237
Product by:
台灣商務
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Product Information

ISBN: 9789570528237

出版日期: 2013-07-01

作者: 邵麗華

裝訂: 平裝.全彩印刷.168頁.

 

  酵素是個充滿神奇又陌生的名詞。或許你以前不認識它,但是近二十年來「酵素養生」卻已蔚為風潮。現在的保健趨勢將不再是吃入瓶瓶罐罐的營養品,而是要補充細胞所需的營養素、打造出健康的細胞,因為唯有健康的細胞才能建構出健康的個體。本書內容以精簡的概念為讀者揭開酵素的神秘面紗,同時帶領讀者進入酵素養生的世界。

  酵素是細胞的營養素,而細胞又是構成生命的最小單位,人體是由近六十兆細胞所建構出來的個體,當今醫學的治病原則多是頭痛醫頭、腳痛醫腳採取症狀療法居多。而利用酵素來保養身體卻是完全不同的新思。

  酵素本來就存在於人體之中,負責處理人體各種生化反應,扮演者催化者的角色,倘若人體缺乏酵素,則一切的生理活動即無法進行。酵素可以幫助體內毒素的排除、維持心臟規律的跳動、維持神經傳導功能、維持血液中氧氣的輸送、分解食物產生營養素等作用。當體內酵素不足最容易引起腸胃問題導致消化不良、降低體內新陳代謝而造成肥胖,接踵而來的就是產生各種疾病,如腸道老化、毒素累積、免疫力降低、慢性疾病、癌症等。因此唯有減少體內消耗的速度及藉由外來補充,才能使體內酵素含量源源不絕。 本書特色

  ★ 從健康學、營養學的觀念,以「酵素」養生的觀念為主軸,設計日日可盛上餐桌的健康食譜,適合炎炎夏日品嘗的養生料理。

作者簡介

邵麗華

  從事保健食品業近十年,歷任老行家國際燕窩公司產品講師、大漢酵素生技公司營養講師。熟悉於營養諮詢、社區及藥局營養講座等各項活動。曾出版《酵素才是你的維他命》(大城北,2010年)。經常授課於愛之味生技、康樂美健康中心、松山婦女會、大甲扶輪社、GNC、新學友、媚婷峰事業、寶來麗國際事業、屏東科技大學、新光百貨媽媽教室。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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