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速效減肥法

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速效減肥法
Product Code:
260315
Model:
9789861771496
Product by:
晨星
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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30 Points
RM 39.10
RM 30.89
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Product Information

ISBN: 9789861771496

出版日期: 2007-08-23

作者: 曾漢棋

裝訂: 平裝.單色印刷.176頁.

 

打造不胖體質,讓你身體瘦又輕的25種方法,終結忽胖忽瘦的惡性循環
創全國最高紀錄-不復胖率高達96%以上∕千餘位使用者的見證推薦

減肥權威專業醫師教您──

怎麼吃?不會胖∕怎麼動?瘦的快∕怎麼減?最健康

  減肥,可說是許多女性終其一生與之奮戰的重要課題,體重計上上升的數字,更是恨不得去之而後快的減肥大敵。坊間流行的減肥方法可說是琳瑯滿目,而各種減肥產品和瘦身機構,常常是說的天花亂墜,卻傷身又花大錢。減肥最終的目的還是健康,並不是只有外表看來纖細或是計較體重計上數字的增減。否則,減了體重失了健康,就完全失去減肥的本意。

  首先前二章就先讓讀者了解「自己是怎麼變胖的?」找出肥胖的原因,像是飲食過量、缺乏運動、情緒壓力、疾病或藥物,或是先天的基因問題,先確定了原因,才能對症下藥,找到自己最適合的減肥方式和頻率。

  第三章中打破許多減肥迷思,列出25招健康且有效的速效減肥法,除了國內外行之有年的減肥法外;作者還自行設計,並修正許多坊間流行法,使其符合營養及健康的原則。每一招中還清楚列出注意事項、禁忌或是參考食譜和實行辦法,以提供不同需求的讀者選擇自己最適合的方式。

  第四章談到減肥期間常遇到的問題,像是大家常常困擾的減肥停滯期、如何克服減肥期間的飢餓感、外食的技巧等等。提供一些小撇步來幫助大家度過減肥進行中的瓶頸和挫折。 第五章提出了一個大家最關注的問題——「如何永不復胖」。點出一般人容易復胖的原因和如何鞏固辛苦減肥的成果,避免陷入「減肥減肥,愈減愈肥」的悲慘循環。



作者簡介

曾漢棋

  台灣減肥醫療先驅──曾漢棋醫師,以專業的醫療加上「倒金字塔不復胖飲食法」等方式,創下全國復胖率最低的紀錄。他有鑑於許多女性們常常使用錯誤的減肥法,尤其完全不了解自己的生理變化,而盲目的減肥,因此提供了25種減肥法,使大家能夠運用正確的知識及方法,得到健康又營養的身體。

*學歷:
  台北醫學大學醫學士
  美國醫師執照考試合格

*經歷:
  台北榮總醫師
  國立陽明醫學院臨床講師
  國際內分泌醫學會會員
  國際消化系外科醫學會會員

*現任:
  南投縣曾漢棋綜合醫院院長
  台灣肥胖醫學會副會長
  中華民國外科、家醫科及消化系專科醫師

速效減肥法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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