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這麼想就對了:哲學家教你破除11種負面想法

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這麼想就對了:哲學家教你破除11種負面想法
Product Code:
243958
Model:
9789866112461
Product by:
心靈工坊
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789866112461

出版日期: 2012-07-09

作者: 伊利特.科恩

譯者: 蔡淑雯

裝訂: 平裝.單色印刷.384頁.

 

  你是否常有類似的想法?

  ◎我不能忍受事情不如我的意……真是太不公平了!
  ◎他居然把事情給搞砸了,真是個徹頭徹尾的廢物!
  ◎如果大家都這麼做,我也必須這麼做才行。
  ◎我快被搞瘋了,都是你造成的,害我不能控制我的脾氣。
  ◎這麼重大的問題,你怎麼都不擔心?我一定要反覆思考到它解決了為止。

  這麼多的負面想法,真的讓人好不快樂。要如何化解,不讓它們的毒素破壞我們的人生?看看哲學家開的人生藥方,幫你對治這些症頭:

  ◎對治「強求完美」的症頭:先將力氣用在你能掌控的事情上就好。
  ◎對治「愛責怪」的症頭:請評價他人的「行為」,而不是一味批評他人。
  ◎對治「人云亦云」的症頭:趕流行的人是不會進步的。從你的洞穴走出來,過有創意的生活。
  ◎對治「嚴重化」的症頭:請慶幸更糟的事沒發生在自己身上。
  ◎對治「跟自己過不去」的症頭:請不要一開始就用問題來看人生,尤其是不要用無解的難題來思考生命。

  除了上述負面想法,還有其他如錯誤的假設、不切實際的期待、扭曲的推測等,都是來自思考的謬誤,導致我們產生非理性的情緒和行為。作者科恩博士針對這些破壞力超強的11種慣性思維提出獨特藥方--「幸福十一誡」,並分別開立精心調配的哲學處方,為你帶來快樂、成功,幸福圓滿。



作者簡介

伊利特.科恩(Elliot D.Cohen,Ph.D.)

  美國布朗大學哲學博士,是美國哲學諮商的主要創立者,有許多書籍和文章發表,包括新作《亞里斯多德會怎麼做?透過理性力量的自我控制》(What Would Aristotle Do?Self-Control through the Power of Reason)。科恩博士是艾理斯理情學院(the Albert Ellis Foundation)的顧問和批判性思考學會(Institute of Critical Thinking)的會長,美國哲學、諮商與心理治療協會(American Society for Philosophy, Counseling, and Psychotherapy)的創辦人和執行長,美國印地安河社區學院(Indian River Community College)的教授兼系主任。他也是期刊《自由探索》(Free Inquiry)的倫理學編輯、《國際應用哲學期刊》(International Journal of Applied Philosophy)的創辦人和《國際哲學實踐期刊》(International Journal of Philosophical Practice)的主編及創辦人。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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East MalaysiaAbove 79.00FREE

 

 

 

 

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