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這樣運動、養生最有效

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這樣運動、養生最有效
Product Code:
259683
Model:
9867300432
Product by:
倚天
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.30
RM 24.73
21%

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Product Information

ISBN: 9867300432

出版日期: 2006-04-26

作者: 紀康寶

裝訂: 平裝.單色印刷.224頁.

 

   運動休閒、保健養生,從細節出發

  健康的發展歷程證明:只有人類自己才是健康的主宰者,把健康寄託於上帝是愚昧的,把健康寄託於醫生是軟弱的,只有自己掌握了健康知識,從細微之處開始,積極主動地參與健康活動,才是明智的、有益的。

  適度的運動是人體免疫力提高的重要方法,它可以增加免疫細胞的活力,有助於免疫細胞在體內清除入侵的病原和對抗體內的疾病細胞。

  在這裡我們將告訴你最簡單、最有效的運動方式和養生方法,讓你在不知不覺中就能獲得生命健康的保證書。 本書特色

  擁有健康的體魄,遠離疾病的侵襲,是每個人的最大願望。與那些必須要做的事情相比,健康細節最容易被忽略。

  本書正是基於這一點,從生活中容易被忽視的健康細節入手,向讀者科學地講述一些看似正常實則不科學的生活習慣;也是與我們的生活密切相關又容易被忽視的健康細節。

  書中在每個健康問題後均附有一個溫馨提示,從理論和實際出發,給讀者最通俗、最具體的忠告。

  從今天開始,改變昔日那些損害健康的行徑吧!從點滴開始,從細節出發,記住,好的開始是成功的一半。不要被惰性所控制,把養成習慣的那一段日子堅持過去,追求健康便會成為生活的一部分,就像吃飯睡覺一樣自然而簡單。

  健康的生活永遠是要靠自己做主的。只要你願意!

作者簡介

紀康寶

  主任醫師、醫學研究所研究員。長期從事醫學保健工作,對於老年醫學及養生保健方面有深入研究,先後發表數十篇有關延緩衰老及保健方面的醫學論文。

  篇著有:《這樣吃才健康》、《這樣運動、養生最有效》……等書。

這樣運動、養生最有效
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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