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這樣生活少疲勞慢衰老

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這樣生活少疲勞慢衰老
Product Code:
453620
Model:
9789862136850
Product by:
大塊文化
Status:
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EM - RM 12.72
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Product Information

ISBN: 9789862136850

出版日期: 2016-03-04

作者: 佟彤

裝訂: 平裝.雙色印刷.408頁.

 

  當你感到疲勞的時候,是真的累了嗎?你的疲勞是累出來的?還是閑出來的?到底是哪個環節出了問題?如果你總是感覺到疲勞,一定要搞清楚疲勞的根本原因,不要草率地用「慢性疲勞症候群」或者「亞健康」來敷衍自己,以免疾病到來時措手不及!

  時下不管是勞力者還是勞心者,都在抱怨疲勞。累出來的疲勞是身體的過勞,當然對身體造成消耗,譬如過勞死的人。而心眼先行的勞心者,疲乏也不亞於勞力者,是因思慮過度,心理壓力所造成的。日積月累下的疲?,到底是身心哪裡出了問題要先厘清,這樣對對疲勞的改善才能有所幫助。

  女性、肥胖、勞心者和心氣虛的人,是最容易衰老和疲勞的四種人。女性疲勞離不開氣血的問題,補氣養血是改善疲勞的根本;肥胖不僅脂肪多,體內還有不少髒東西,不能忽略了體內環保;用腦過度,不論哪種原因引起的頭痛,真正的治療是在不發作時,根治引發頭痛的原因;心氣虛就是血氧減少,因此疲勞便是身體開始缺氧的提示。

  一些我們習以為常的小毛病,諸如容易感冒、愛出汗、失眠、腰酸背痛等,都會使我們感覺到疲勞,同時還可能是某些疾病的前兆,因此當有疲勞的感覺時,一定要追根溯源,弄清楚究竟是身體的哪個部位不舒服了,以便對症下藥,消除疲勞,維護健康。

  能被自我累倒的人,肯定是什麼事情都把自我放在第一位,我的投資、我的房子、我的車子、我的工資……他們承載各種欲望的容器總是嗷嗷待哺。所以一個人只有在忘我的時候,才不會覺得累,把裝那些欲望的容器扔了,累也就沒有了寄居地。

  人們之所以生病和心思過重有很大關係,由此也可以推及疲勞作為疾病前兆,乃至症狀的疲勞,大多也和心理壓力脫不了干係。所以預防和治療疲勞,真正需要養身的只是一部分,更多的是需要「養心」,若非如此,即便是用大堆的補藥也見得能得到療效。

  當總覺的疲憊不堪時,何妨自問:
  疲勞的同時,是上樓就喘?
  疲勞的同時,是頻繁感冒?
  疲勞的同時,是腰在空空地疼?
  疲勞最容易出現在炎熱的夏天之後?
  常疲勞的你,是胖子?
  天氣再嚴寒,是不肯多穿衣、是怕遮掩身材的女孩?

 

作者簡介
佟彤



作者簡介



佟彤


  畢業於北京中醫藥大學中醫系

  曾任職於中國中醫科學院基礎理論研究所,參與國家級「脾虛症的臨床與試驗研究」;並創辦編輯國家級刊物《中國中醫基礎醫學雜誌》。

  長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,將艱深的中醫學口語化、平易近人,讓大家輕鬆避免錯誤的治療方法和保養方法,是大陸知名的中醫養生專家。

這樣生活少疲勞慢衰老
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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