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這樣吃,就不需要看醫生:醫院不會告訴你的正確飲食方法

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這樣吃,就不需要看醫生:醫院不會告訴你的正確飲食方法
Product Code:
420170
Model:
9789578039551
Product by:
平安文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 40.60
RM 32.07
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Product Information

ISBN: 9789578039551

出版日期: 2015-04-13

作者: 若杉友子

譯者: 劉姿君

裝訂: 平裝.單色印刷.224頁.

 

什麼樣的飲食對身體才好?什麼樣的飲食會導致生病?
日本食養專家若杉奶奶數十年不生病的秘密!
  日本熱銷突破130,000冊!
  Amazon&樂天書店讀者★★★★(四顆星)親身見證有效!

  現代人之所以會被各種文明病所苦,都是因為「吃錯了」引起的!日本食養專家若杉奶奶靠著調整飲食習慣,年近八十仍一頭黑髮,沒有老花也沒有重聽,甚至幾十年都不曾看過醫生。連她的丈夫得了癌症,原本被醫生宣告只剩下兩個月生命,也在若杉奶奶的「食養」幫助下多活了六年!而參加若杉奶奶料理教室的學生以及來聽演講的人,在實行了若杉奶奶的「食養」之後,幾乎都不會生病,就連花粉症、畏冷症、不孕症、異位性皮膚炎也都獲得有效改善。

  若杉奶奶的「食養」包括每餐只需要一菜一湯、多吃米飯、少碰蛋奶肉類和白砂糖、要攝取足夠的鹽分、注意烹調器具和料理方式……方法都很簡單,而且即使七十歲開始都不嫌晚。從今天開始,餐桌上只要從一些小改變做起,不必花大錢,就能吃得營養又健康,打造出不生病的好體質!

 

作者簡介
若杉友子



作者簡介



若杉友子


  食養指導師、野菜料理研究家。一九三七年生於大分縣。婚後住在靜岡市,參與義工活動,進而開始關注野菜的各種效用。一九八九年,開設天然食品店「思考生命與生活的店.若杉」,並舉辦料理教室,廣受好評。一九九五年,為了實行自給自足的生活,遷居至京都府綾部市。

  目前在日本各地推廣陰陽概念的野菜料理以及與風土氣候相關的生活智慧。著有《顧好子宮,女人才美麗》、《野菜的恩賜》、《提高體溫的烹飪教室》等多本暢銷作品。



譯者簡介



劉姿君


  台大農經系畢業,曾留學日本,任職於日商、出版社,現為專職譯者。譯有《白夜行》、《蒲生邸事件》(合譯)等。

  ●【真健康】官網:www.crown.com.tw/book/health

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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