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辯證行為治療技巧手冊:學習了了分明、人際效能、情緒調節和痛苦忍受的辯證行為治療實用練習

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辯證行為治療技巧手冊:學習了了分明、人際效能、情緒調節和痛苦忍受的辯證行為治療實用練習
Product Code:
250526
Model:
9789576937927
Product by:
張老師文化
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EM - RM 12.72
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Product Information

ISBN: 9789576937927

出版日期: 2012-06-19

作者: 馬修.麥凱、傑弗瑞.伍德、傑弗瑞.布蘭特利

譯者: 楊淑智

裝訂: 平裝.單色印刷.304頁.

 

  辯證行為治療,在幫助人們處理壓倒性的情緒(overwhelming emotion)上有極大功效。研究顯示,辯證行為治療可以強化個人處理痛苦情緒的能力,而不至於失控或做出破壞性的行為。

  本書由三位德高望重的作者合力寫成,提供單刀直入、循序漸進的練習,無論是專業人士或一般讀者,無論是使用本書去支援治療工作,或當做自助的基礎,都將從這本清晰、務實的指南獲益,而更能妥善管理情緒問題。

  美國的許多精神醫療機構大量採用DBT理論,將其廣泛的應用在心理治療上,如憂鬱症、自傷行為、自殺傾向以及創傷及失落。

  為了運用這些方法,需要建立「痛苦忍受、了了分明、情緒調節、人際效能」四種技巧:

  1、 痛苦忍受(distress tolerance)技巧將幫助你藉由建立自己的復原力、提供新的方法減弱痛苦情境的影響,對痛苦的事有較好的處理。

  2、 了了分明(mindfulness)技巧將幫助你更完全地體會活在當下的經驗,而非將注意力集中在過去的痛苦或未來令人害怕的種種可能上。同時提供方法讓你克服對自己和他人習慣性的負面評價。

  3、 情緒調節(emotion regulation)技巧幫助你更清楚確認自己的感受,然後觀察每一種情緒,但不被這些情緒擊倒。目的是以一種非破壞性的反應方式去調整你的感受。

  4、 人際效能(interpersonal effectiveness)技巧提供新的方法表達你的信念和需求、設定界限,以及協調問題解決。同時保護你的人際關係,並尊重他人。



作者簡介

馬修.麥凱(Matthew McKay)醫學博士

  加州伯克萊大學懷特研究所教授,合著有:《放鬆與減壓手冊》(The Relaxation and Stress Reduction Workbook) 、 《 思想與感情》 ( Thought and Feelings) 、 《 訊息》(Message)與《自尊心》(Self-Esteem)。

傑弗瑞.伍德(Jeffrey C. Wood)心理學博士

  在舊金山灣區居住與執業。專長以認知行為療法醫治憂鬱症、焦慮症和創傷,及自我肯定訓練和生活技能訓練。著有《求助》(Getting Help)一書。

傑弗瑞.布蘭特利(Jeffrey Brantley)醫學博士

  杜克大學精神治療系諮商顧問、杜克大學整合醫學中心正念減壓療法(MBSR)計畫創辦人和主任。著有《安定焦慮的心》(Calming Your Anxious Mind)。



譯者簡介

楊淑智

  臺灣大學人類學系學士、文化大學新聞所碩士,曾任台視、中視、中央日報與中時晚報國際新聞編譯,空中大學及關渡基督書院大傳系傳播心理學與翻譯學等科專任講師。現為專職譯者及兼任講師。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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