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辦公室靜心冥想的練習:截斷壓力循環,讓頭腦暫時斷線,準備接收新靈感

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辦公室靜心冥想的練習:截斷壓力循環,讓頭腦暫時斷線,準備接收新靈感
Product Code:
449749
Model:
9789865623388
Product by:
橡實文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

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Product Information

ISBN: 9789865623388

出版日期: 2016-01-07

作者: 雪倫.薩爾茲堡

譯者: 李芸玫

裝訂: 平裝.單色印刷.360頁.

 

工作愈忙亂繁雜,你的心愈要靜定!
停止虛耗能量,找回一次專注做好一件事的能力,
就從隨時可做、短小簡單的「靜心練習」開始!
  31個短版「微靜心練習」+31個長版「靜心冥想操」,
  一本專為上班族需求設計的正念養成手冊!

  全球腦神經科學家已一再證實,靜心冥想有助於:消除緊張壓力,改善分心、強化專注力,開發創意及學習能力,降低血壓、放鬆身體,減緩腦部老化??

  美國知名靜心導師、「紐約時報」暢銷書《靜心冥想的練習》作者雪倫?薩爾茲堡,在逾三十年的教學中發現,即使有靜心冥想習慣的人,一旦離開瑜伽墊,回到忙碌的職場生活中,心立刻又變得散亂、緊繃、不清明。為什麼做了再多的靜心冥想,一遇到工作就破功?

  為此,她設計出可直接在工作情境中使用的簡短靜心練習,讓人即使在兵荒馬亂的工作場合,一樣可以隨時隨處保持靜定,不論是面對難纏主管、不才下屬、刻薄客戶,都能即刻「轉焦躁為平靜」、「化煩惱為智慧」!

  整個辦公室,就是你最完美的靜心教室:

  

 

作者簡介
雪倫.薩爾茲堡



作者簡介



雪倫.薩爾茲堡 Sharon Salzberg


  美國知名的靜心導師,曾在印度、緬甸、尼泊爾、不丹、西藏等國家追隨佛教大師修習,並與西方最重要的禪修大師傑克.康菲爾德和約瑟夫.葛斯坦共同創立「內觀靜心協會」(Insight Meditation Society)。著有《靜心冥想的練習》、《不要綁架自己》等八本書。

  教授靜心冥想課程逾三十年,學生來自世界各地,跨越不同的生活經驗、種族背景和宗教信仰,並經常為《歐普拉雜誌》(O, The Oprah Magazine)長期撰稿,受訪專文散見《時代》雜誌(Time)、《簡簡單單》(Real Simple)、《好家政》(Good Housekeeping)、《自身》(Self)、《香巴拉大日》(Shambhala Sun)、《更多》(More)等刊物。



譯者簡介



李芸玫


  輔仁大學中文系畢業,英國倫敦大學UCL現代史研究所畢業。曾任職報社、雜誌社與出版社。

  譯有《靜心冥想的練習》、《麻瓜不挫敗、通靈一學就上手》、《威卡魔法》、《香魔》、《王安教訓》、《有話直說》、《外星人》、《基督的最後誘惑》、《企業悍將》、《腦力激進》、《失竊的未來》、《聆聽生命樂音》、《網路上不教的課》、《肉體聖堂》、《尋找者》、《讀茶》、《威而鋼日記》、《沒有學校的魚》等。

  著有《威尼斯、佛羅倫斯、羅馬(附米蘭)》、《普羅旺斯》、《瑞士》、《世界夏之旅》、《金庸武俠星座》、《喝茶解禪》等。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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