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轉角找回好心情:清心減壓最能實做的8堂課 (隨書附贈《開心練習簿》)

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轉角找回好心情:清心減壓最能實做的8堂課 (隨書附贈《開心練習簿》)
Product Code:
10170
Model:
9789862415993
Product by:
天下生活
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 39.50
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Product Information

ISBN: 9789862415993

出版日期: 2012-10-03

作者: 翁嘉英/著,陳德信、周書羽/攝影

裝訂: 平裝.全彩印刷.256頁.

 

  

  全台首創的行為方法,

  重複練習,塑造讓你健康快樂的大腦神經,教你不被怒氣綁架!

  展開8週的日日練習,

  放鬆呼吸、認識情緒、轉念6絕招

  鍛鍊你的快樂神經,有效管理血壓指數

  讓開心變成大腦反射動作!

  猜猜誰是「怒氣綁架犯」虎視眈眈的目標?

  日夜埋首工作,和壓力為伴的上班族

  為婆媳問題、親子關係大傷腦筋的婆婆媽媽

  喜歡油炸食物和高糖甜品的饕客

  萬事慢不得、停不下來的急驚風

  日理萬機、勞心費力,擔憂下屬辦事不力的主管老闆們

  家有遺傳病史的三高危險群

  以上統統都是好對象,當「心」你被點名了!

  你愈練習開心,大腦的快樂神經迴路就愈活絡,煩惱的迴路就被競爭掉, 改變行為,建立快樂的習慣,你就會愈來愈開心。

  2006年,中正大學心理系翁嘉英教授從嘉義大林慈濟醫院出發,

  結合學術與實務,為心血管病人開辦全台第一個心理調適的清心減壓營。

  2012年,近百位結業的學員們驚訝地發現,改變想法,就改變行為,

  讓呼吸變深,壓力變小,焦慮降低, 血壓降到正常,

  心臟病發作的機會更減少了! 本書特色

  ◎全台第一本結合臨床實證,心理學專家有效幫你清心.減壓.拋慮

  ◎循序漸進8堂課,規劃切實可做的放鬆步驟

  ◎附贈練習紀錄表,打造自評式互動練習法

  ◎近百位學員親身見證,有效幫助管理心血管疾病

  ★隨書附贈《開心練習簿》

  8個快樂的練習法,

  4種自評紀錄表,

  給你隨身攜帶的好心情!

作者簡介

翁嘉英

  深耕臨床心臟心理學領域十多年,相信身體健康與心理有密切的關聯性,用嚴謹的科學方法與儀器檢驗,改良並增進心理治療提升生理健康的效果。

  將心理學知識口語化、簡單化,

  立志讓大家易懂又能輕鬆上手,達到普及化的目標。

  期望透過簡單有效的放鬆與轉念技巧,

  讓每個人都可以當自己的心理師,清心減壓、身心安康。 學歷

  台灣大學心理學博士 現任

  國立中正大學心理學系教授

  國立中正大學輔導中心主任

  大林慈濟醫院研究顧問

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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