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輕食享瘦餐

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輕食享瘦餐
Product Code:
187594
Model:
986764249X
Product by:
二魚文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
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RM 46.90
RM 37.05
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Product Information

ISBN: 986764249X

出版日期: 2004-04-30

作者: 李坤昌

裝訂: 平裝.全彩印刷.112頁.

 

  「輕食」,指的是採用低脂、低卡路里的健康素材,利用少份量、少鹽、少油的簡單調味,保留住食物的原汁原味,提供清新鮮美、不增加腸胃腎臟負擔的美食。

  保持窈窕身材,只要稍加注意食材的選擇,多採納天然無污染的季節時鮮蔬果,不過度添加油脂和調味料,隨個人所需調整食材的份量,而烹調方式則以簡單、保存食物營養不流失為原則,美食當前一樣能輕鬆享「瘦」,飲食健康了,整個人也更加光彩煥發。

  本書精心規劃一套全方位的輕食享瘦餐,分為沙拉、冷盤小菜、麵飯主食、主菜、點心、湯品、甜點等七個單元,內容包羅萬象,窈窕好料全都鮮明地呈現紙上,教你簡單而實用的做法,輕食魔法,一點就通,絕對是飲食生活的絕佳參考!

  採用各種季節時鮮蔬果,健康烹調少鹽、少油的速簡美食,讓您採用各種時鮮蔬果烹調出的速簡美食,讓您輕鬆享瘦

作者簡介

  李坤昌,民國62年生,富有想像力和創造力的雙魚座。

  出身於南投雙冬的清苦務農家庭,國小起就進廚房做菜,國中時更進一步從家政工藝課上對廚藝產生興趣,自力升學,立定志向要習得一技之長,就讀與全國大飯店建教合作的國立台中高農餐飲科,半工半讀以優異成績畢業,迄今在全國大飯店服務達14年,對飯店有深厚的感情,也因飯店常邀外國廚師進駐交流而獲得許多寶貴的學習機會。

  榮獲2000年香港國際美食大展西餐主食項目個人銅牌獎、2001年香港國際美食大展西餐現場示範和開胃菜項目個人雙銅牌獎

  現任全國大飯店行政副總主廚,應邀在台中高農、明德家商、實踐大學、勞委會職訓局示範教學 文字執行

  林麗娟,資深美食記者,樂於享受美食的雙子座。

  出身於中醫師家庭,由於毛遂自薦進入中華日報任職,對報社有深厚的感情,在採訪工作中與各行各行傑出人才互動而獲得許多寶貴的學習機會。

  曾獲報社獨家新聞獎、省政府新聞寫作獎,在報社任職迄今將近20年。

輕食享瘦餐
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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