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輕蔬食:500道四季皆宜的健康輕盈料理

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輕蔬食:500道四季皆宜的健康輕盈料理
Product Code:
441673
Model:
9789865786519
Product by:
維他命文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 93.60
RM 73.94
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Product Information

ISBN: 9789865786519

出版日期: 2015-09-23

作者: Mercedes Blasco

譯者: 黃彥楨

裝訂: 平裝.全彩印刷.390頁.

 

走進5星主廚的創意廚房,
500道健康蔬果料理
1年365天,天天都能享受輕盈好滋味!

  四季都是吃蔬果的好時節
  春→排毒養生餐,消除水腫,活化全身機能
  夏→消暑解熱餐,防晒美白,充分保溼補水
  秋→提升活力餐,增強免疫,補充營養能量
  冬→溫暖祛寒餐,暖身暖胃,低油兼飽足感

本書特色

  沙拉、輕食、主餐,
  四季都能吃的排毒、瘦身、抗病防癌美味菜


  打造異國色香味俱全的幸福廚房,親手做出星級主廚的創意私房料理
  多達500多道菜色,一種食材多種料理法,
  早餐、午餐、下午茶、晚餐、點心、湯品,
  各式當季蔬食料理食譜一次全收錄
  一天三餐加點心,一年四季每一天,
  都能輕鬆烹飪,利用健康又多元的飲食,做好體內環保。

  本書帶你認識健康新食尚

  ★採用天然有機食材
  配合季節,精選當季最易採購,最方便料理的天然蔬果,拒絕化學合成物、食品添加物的傷害,天天吃進健康好滋味。

  ★順應四時節氣
  按照四季變遷,身體所出現的變化,搭配適宜食材,讓你吃對營養素,整年都能享有養生新概念。

  ★體驗健康的烹飪技巧
  由法國知名餐廳五星主廚親身指導,提供少油、少鹽的低卡健康料理,充滿創意,兼顧視覺和味覺的特色菜餚。

  ★詳列分量和步驟
  每道菜都列出材料和分量,搭配詳細步驟圖,分析熱量和營養成分,能夠按照全家人的食量和人數,分配三餐菜色。

  1.多達500道蔬食料理,春夏秋冬吃產季時蔬與水果最健康
  從春天到冬天、從早餐到晚餐、甜食到鹹食,多達500道料理,滿足挑剔的味蕾。善用當季食材,蒸、燉、煎、炸、煮、烤、涼拌等烹飪技巧把食物營養發揮到最大值。

  2.處理食材的小技巧大公開
  如何剁出蒜末?甜椒青椒怎樣簡單去籽?最有效率的食材處理小撇步大公開,快速備菜省時、省力又乾淨。

  3.掌握食材挑選技巧,為全家人的健康把關
  如何挑選當季最新鮮的各種食材?想要吃得健康,也要學會挑得精巧!懂得挑選食材的技巧,讓健康從內調理

  4.貼心的熱量計算,吃得健康低卡無負擔。
  迎接早晨及夜晚的最佳飲食方法,詳細分析其熱量、蛋白質、維生素、礦物質等營養成分含量,而有效控制卡路里就是讓身體最零負擔的選擇。

 

作者簡介
Mercedes Blasco



作者簡介



Mercedes Blasco


  西班牙著名蔬食研究專家,已出版十多本蔬食相關著作,並授權多國出版發行。



譯者簡介



黃彥禎


  國立大學西語系畢業,現為專職譯者。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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