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輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋

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輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋
Product Code:
455150
Model:
9789865617738
Product by:
悅知文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
39 Points
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RM 39.50
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Product Information

ISBN: 9789865617738

出版日期: 2016-03-21

作者: 主婦之友社

裝訂: 平裝.全彩印刷.240頁.

 

日本最強網路書店TOP 3!
蟬聯暢銷榜超過一年以上!
日本實用書首席品牌──「主婦之友社」傾力打造,無敵低卡食譜來了!

  ★ 大塊根莖蔬菜增加飽足感,兼顧口感與健康
  ★ 豐富膳食纖維主食,促進腸胃蠕動
  ★ 精選低熱量食材入菜,大口吃肉沒煩惱
  ★ 瘦身又養氣血,消除疲勞、預防感冒


  減肥期間,每餐攝取熱量以不超過500卡為原則,
  但每日攝取蔬菜量,則以350g最為理想。

  本書網羅了放入肉類與蔬菜、材料豐盛的「用吃的湯」。
  只要舀一碗,就能夠享受到滿滿食材與湯汁,
  營養滿點、份量十足,而且熱量還不到200卡呢!

  就算是搭配白飯,一餐的卡路里總和也不過400卡。

  為自己和家人,打造代謝優良的體質吧!

  為了一改「低卡料理」給人「難吃、無味、吃不飽」的印象,本書費盡心思,所有料理不僅可以吃到完整肉塊、魚與蔬菜,熱量幾乎只有100~200卡,有的湯甚至不到50卡!食譜中還特別標示出蔬菜的公克數,不妨就以每天攝取350g為目標,為親愛的身體選擇適合今天的料理吧!

  中日韓歐美各國料理應有盡有,每道均兼具高纖、高鐵、高鈣,且飽含豐富維生素,適合一人獨享、兩人共食,或者全家一起吃都很適合。

  .營養滿點:「瘦身湯」
  義大利什錦蔬菜湯/豬肉味噌湯/法式蕪菁小番茄清湯/中式豆腐蕈菇羹……
  .隔夜吃更美味:「燉煮常備菜」
  茄汁燉肉球/奶油燉菜/馬鈴薯燉肉/關東煮……
  .低卡且飽足:「飯料理」
  藜麥飯/櫻花蝦海苔飯糰/毛豆青花燉飯/冷湯泡飯⋯⋯
  .懶人的瘦身餐:「燜燒杯便當」
  雞肉木耳冬粉湯/羊栖菜麥片粥/烏龍蒟蒻雞湯麵/鱈魚卵鹹粥⋯⋯
  .醣份不超標:「湯麵」
  烏龍蒟蒻雞湯麵/泰式酸辣湯素麵/雞肉冰豆漿素麵/鮮蝦櫛瓜番茄筆尖麵湯⋯⋯
  .活絡循環:「低卡火鍋」
  雞翅咖哩湯鍋/豬肉蘿蔔鍋/雞肉丸南洋鍋/鯛魚涮涮鍋……

 

作者簡介
主婦之友社



譯者簡介



何姵儀


  每年夏天,家裡就會菜滿為患的日文譯者。明明昨天採收的菜還沒有吃完,可是今天成熟的菜卻無情地一直冒出來、鄰居聊表心意送一袋過來、阿母種太多吃不完,裝滿一布袋整個丟過來!沒想到有了這本食譜之後,家裡堆積如山的蔬菜每日消耗的速度竟比一盒肉還要快。更高興的是宿便清空了,皮膚變漂亮了,肉錢也省下了。

  大力推薦給愛喝湯、想要瘦的更健康美麗、想要多吃蔬菜,卻又不想老是吃燙青菜或炒青菜的妳。

  何姵儀的翻譯作品: www.facebook.com/hopeiyi1227

輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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