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蹲出健康的重心:強化髖關節,伸展核心肌群與大腿肌肉,消除痠痛不適,延長體能巔峰狀態

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蹲出健康的重心:強化髖關節,伸展核心肌群與大腿肌肉,消除痠痛不適,延長體能巔峰狀態
Product Code:
455586
Model:
9789573278047
Product by:
遠流
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
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Product Information

ISBN: 9789573278047

出版日期: 2016-03-30

作者: 白木仁

譯者: 謝晴

裝訂: 平裝.全彩印刷.176頁.

 

1日1分鐘,喚醒休眠的下半身肌群,身型更緊實!
前日本職棒球員、「勝利投手」工藤公康推薦:對運動員有效,對一般人也好的鍛鍊方式。
日本亞馬遜讀者4顆半星推薦:照著本書每天進行練習,才一個月腰痛就減輕了一半。
 
  你失去健康的重心了嗎?
  
  看起來無精打采、動作越來越不靈活,坐沒多久就這裡痠那裡痛、走沒幾步就軟腳……這些都是身體健康重心失守的警訊,必須活化生鏽的核心關節與群肌,方能回復體能。

  《黃帝內經》曰「人之衰老始於足」,西醫對腿部也有「第二心臟」之稱。隨著年紀增加,走路容易腳無力、膝蓋與腳踝疼痛;反言之,雙腳有力就是仍保持最佳狀態的明證。而鍛鍊重點在於腿腳強健的關鍵──髖關節、深層核心肌群與下半身肌肉,這些都是現今生活型態很少能確實運動到的部位。
 
  簡單、安全、有成效的身體核心練成術

  本書所介紹的「蹲式運動」,特點就是針對平常處於休眠狀態,走路和慢跑也沒辦法運動到的深層肌肉。不同於困難的深蹲動作,蹲式體操不會為膝蓋與腰部帶來負擔,只要雙腳打開、腰部下沉蹲5秒,一天做5至10次,每日僅花1分鐘,就能確實鍛鍊下半身,不僅消除疲勞、動作靈活,也有助改善腰痛、膝痛、肩膀僵硬、坐骨神經痛等毛病。

  雙腳有力,你也會確實感受到身體「恢復年輕」,擺脫文明病,重新找回健康的重心。
 
  擁有健康的重心可以──
  1.保持運動能力,動作變得更流暢,預防受傷
  2.讓骨盆恢復到正確位置,修正身體的歪斜,姿勢變得俐落
  3.促進血液循環,新陳代謝變好,身體不適都會消失

 

作者簡介
白木仁



作者簡介



白木仁


  1957年出生於北海道。筑波大學體育系教授,日本體育協會認證的運動傷害防護師。他曾擔任職業棒球投手工藤公康、職業高爾夫球選手片山晉吳等許多頂尖運動員的體適能訓練員,也負責2000年的雪梨奧運、2004年雅典奧運的國手訓練,水上芭蕾日本代表隊在他的指導下贏得奧運銀牌。著有《即效運動按摩》、《每個人都能健步如飛》、《白木式的核心訓練:基本方法》、《為運動傷害防護師所寫的運動醫學》等書。



譯者簡介



謝晴


  東吳大學中文系畢業,曾任出版社編輯。現為文字工作者。譯有《這樣看醫生更有效》、《不該忍耐的18種健康警訊》、《5分鐘走路治痛法》、《每日坐伸展》、《就是喜歡有氣質的自己》(遠流)等健康、設計、心理勵志類書籍。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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