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跟著韓國女星這樣吃!:完美藝人「享瘦」食譜大公開!

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跟著韓國女星這樣吃!:完美藝人「享瘦」食譜大公開!
Product Code:
137923
Model:
9789571354750
Product by:
時報出版
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

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Product Information

ISBN: 9789571354750

出版日期: 2011-12-12

作者: 崔貞(王民)

譯者: 金炫辰

裝訂: 平裝.全彩印刷.200頁.

 

  80道美味簡單低卡料理,
  10分鐘、5步驟即可完成,
  享瘦明星級的苗條曲線,就是這麼簡單!

  《祕密花園》崔貞媛、《黃金蘋果》高恩雅、《大浩劫》姜藝媛、
    《媳婦的全盛時代》徐英姬、《巨人》劉珠熙
  一線韓國女星的低卡窈窕養瘦餐
  教你輕鬆吃出輕盈窈窕的好身材

  完美藝人享瘦食譜大公開!
  ★ 韓星養瘦第一步:採取低鹽飲食計劃
  適量攝取鹽份,不僅可維持身體基本活力,瘦身計劃也不會因為食之無味而打退堂鼓。

  ★ 韓星養瘦第二步:早餐是減重學的必修學分
  早上身體吸收能力最好,選擇以全穀類、蛋白質、水果搭配成營養早餐,確實補充一天所需能量。

  ★ 韓星養瘦第三步:嚴禁調理包食品
  調理包食品含過量的納,會造成身體水腫、廢物堆積,是瘦身的最大敵人。

  每天規律地攝取三餐,吃對食材,吃對方法,
  才是造就苗條身材的不二法門。

  作者崔貞(王民)的姊姊是韓國超人氣偶像劇明星崔貞媛。她透過多年來貼身觀察姊姊及其他知名藝人管理身材的飲食習慣,加上自己營養料理師的專業背景,設計出一套兼具營養與養瘦效果的美味食譜。

  全書80道輕食料理,包括早、午、晚三餐以及派對小點,提供你全方位的享瘦飲食計劃。每道料理完全以低鹽、低脂、低卡為考量,利用隨手可得的食材,搭配簡易的料理手法,讓即使是從不下廚的你,也能在10分鐘內輕易完成各道精緻料理;更讓你在享受美味的同時,達到絕妙的瘦身效果,吃出從此不復胖的曼妙曲線。



作者簡介

韓星御用營養師  崔貞(王民)

  畢業於日本織田廚師學校,擁有日本廚師執照。目前在韓國各大電視台及雜誌社等媒體擔任料理設計師及營養師,此外,她同時也是韓國許多知名女星的御用營養調理師。參與電視節目《食神遠征隊》、《充滿感性的幸福下午》的演出。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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