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跟著少女時代學瑜伽:Nadia的明星瑜伽(隨書附贈40分鐘教學DVD)

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跟著少女時代學瑜伽:Nadia的明星瑜伽(隨書附贈40分鐘教學DVD)
Product Code:
158085
Model:
9789571048468
Product by:
尖端
Status:
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Delivery Fee:
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EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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Product Information

ISBN: 9789571048468

出版日期: 2012-04-16

作者: 李承雅

譯者: 陳冬雪

裝訂: 平裝.全彩印刷.280頁.

 

所有女人都該擁有的窈窕聖典
少女時代俞利、MBLAQ天動、Julien Kang、
尹海英、金世雅指定御用瑜伽師
明星身材養成,最有效的STAR瑜伽書

  無論在家裡、在辦公室、在高爾夫球場
  或是你想增進雙人感情、療癒身心
  少女時代的御用瑜伽師Nadia為你打造完美生活
  享受優質NEW LIFE

本書五大特色

★少女時代御用瑜伽師:

  作者為韓星少女時代俞利、MBLAQ天動、Julien Kang、尹海英、金世雅…等的專用瑜伽老師,讓明星老師帶你打造明星般的完美線條。

★由淺入深超易上手:

  內容由淺入深,詳盡的動作解說,搭配細心提醒,不論你是硬骨頭新手還是瑜伽達人都能輕易上手。

★身心靈皆美,最實用的明星瑜伽術

  .哈達瑜珈的基礎,為所有瑜珈做暖身 拜日式
  .打造健康和美麗 活力瘦身瑜珈
  .消除上班緊張與壓力 辦公室瑜珈
  .放鬆吧!現代人的渴望 療癒瑜珈
  .預防高爾夫傷害,鍛鍊揮杆基礎 高爾夫瑜珈
  .依一週星期別搭配,天天伸展 每日瑜珈

★身心靈的完整滿足

  身:人生只要瘦這最後一次!不只瘦,還要瘦得漂亮!瘦得健康!瘦得容光煥發!

  心:每一個姿勢都滲透到精神,療癒現代人的忙碌心靈。

  靈:瑜珈實踐的基本三大要素為姿勢、呼吸和冥想。冥想讓潛在於內在身心的光芒和能量完整散發。

★超值附贈瑜伽職人示範教學DVD

  特地邀請true yoga名師,親自錄製書中瑜伽教學,讓你隨時隨地享受一對一專人指導的VIP瑜伽課,完整40分鐘教學,讓你學會瑜伽一點都不難



作者簡介

Nadia 李承雅

  以明星瑜伽廣受到關注的代表Nadia(李承雅),畢業於慶熙大學體育系,並於漢陽大學教育學院的休閒運動所取得碩士學位。

  參與印度、美國、中國、香港和日本等全球無可計數的研討會,理解廣受愛戴的瑜伽活動的原理和核心,她為了瑜伽愛好者,配合時代潮流發明了許多瑜伽活動(能量瑜伽power yoga、樂活瑜伽healing yoga、活力瑜伽Vinyasa yoga、身心靈平衡瑜伽balance yoga)。此外,Nadia也是韓國國內最先創造節奏瑜伽(beat yoga)、預防掉髮瑜伽、高爾夫瑜伽、辦公室瑜伽和雙人瑜伽(partner yoga)等生活瑜伽。

  此外也培育了許多瑜伽老師,現今也是韓國獨一無二的瑜伽指導講師。目前活躍於日刊、周刊和月刊等瑜伽系列專欄,同時也在公共電視和有線電視節目中,教授瑜伽相關常識和簡單的瑜伽操作。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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