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跟著名醫一起降膽固醇!

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跟著名醫一起降膽固醇!
Product Code:
356534
Model:
9789865810283
Product by:
朵琳出版整合行銷公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789865810283

出版日期: 2013-12-25

作者: 林泰/監修

譯者: 王慧娥

裝訂: 平裝.單色印刷.190頁.

 

  季節一變換,心血管疾病的門診病人就激增,但醫生絕對不會告訴你,「不吃藥、不打針、不用忌口」的血脂血糖控制法究竟是甚麼?

  效果驚人且毫無副作用的降膽固醇飲食控制法,

  讓親身實踐的70歲日本名醫來告訴你:

  1天3頓飯照樣吃,不挨餓、不吃藥、不節食,

  短短3週,效果馬上看得到!

  「更換食物,不減少飲食份量的狀態下,自然減少膽固醇的攝取」

  「人的健康『油』決定  烹調時的料理油 要以最嚴格的方式來挑選」

  「美乃滋屬於高膽固醇的調味料」

  「吃魚比吃肉好,吃套餐比吃蓋飯好」

  「酒的熱量很高,若再加上高膽固醇的下酒菜...膽固醇才最容易失控」

  你還在迷信的用節食與強迫式的運動來降膽固醇?

  權威的醫生兼養身專家告訴你: 「只要改變飲食習慣,吃美食的同時,膽固醇也照樣降!」

  不吃藥‧不打針‧不節食‧不忌口  好輕鬆,膽固醇照樣降!

  讓身體走向良好的黃金正循環!

  ★膽固醇高不是病,但卻是引動各類心血管疾病的元兇!

  ★超特效飲食與生活習慣的調整,只要3週!明顯讓膽固醇得到控制!良好控制膽固醇,也等於是做好自我的健康管理,

  搭配書內的超特效飲食再配合運動、睡眠習慣改善、穴位按摩甚至中藥療法,全方位預防高血壓、糖尿病、心肌梗塞、中風、眼疾等併發症

  名醫說:

  .甜食也能放心吃

  .完全不忌口!調整吃飯順序,膽固醇也跟著降

  .只要調整飲食順序,膽固醇也能跟著調整

  .人的健康「油」決定!改變食材的料理方式,能減少油脂攝取

  .利用「香味」增加滿足感,自然少吃

  .狼吞虎嚥是肥胖的來源,仔細咀嚼

  .美乃滋是高膽固醇的調味料

  .更換食物,但不要減少飲食份量

  .酒精攝取,控制在一天25g以下

  .有氧運動才能充分讓脂肪燃燒

  .運動最忌勉強。一旦過度,反而會有反效果

  .壓力是萬病之源,請找出適合自己的紓壓方式

  .多「走路」,運動量自然充足
 

跟著名醫一起降膽固醇!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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