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跑馬拉松絕對不能做的35件事

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跑馬拉松絕對不能做的35件事
Product Code:
456710
Model:
9789864431106
Product by:
晨星
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
35 Points
RM 45.30
RM 35.79
21%

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Product Information

ISBN: 9789864431106

出版日期: 2016-04-12

作者: 中野‧詹姆士‧修一

譯者: 劉向潔

裝訂: 平裝.單色印刷.160頁.

 

專業運動指導員破解35個跑者常見盲點

  35件馬拉松絕對不能做的事,犯小錯壞大事,不能不注意!
  小心,這些小事做得對不對,影響比賽差很大!
  開跑前 衣著細節、熱身動作,不能不謹慎
  比賽中 能量補給、抽筋等突發狀況處置,絕對要做對
  比賽後 讓身體更疲勞的收操方式,一定要避免
  別讓沒注意到的小細節拖慢你的步伐!

  專業教練的PRO解說,原來跑馬拉松的眉角都在這裡
  跟著中野教練,從馬拉松比賽前一天就開始備戰。
  從專業運動生理學觀點出發,根據多年指導經驗,
  點出跑者常會犯的小錯誤。
  避免這些盲點,正常發揮實力,馬拉松完跑零懊悔!

  不管是馬拉松一年級生還是高年級生都會有的盲點,本書為你提點
  馬拉松迷思檢查表
  (只要有符合一項,你就是需要這本書)
  .熱身時轉動手腕腳踝
  .鞋帶繫很緊
  .穿發汗衣跑步
  .比賽結束後泡熱水澡
  .腳抽筋的時候做屈伸運動

  特別收錄 跑出好成績的跑者伸展操35式

本書特色


  1、35件馬拉松絕對不能做的事,犯小錯壞大事,不能不注意
  2、不管是馬拉松一年級生還是高年級生都會有的盲點,本書為你提點
  3、專業教練的PRO解說,原來跑馬拉松的眉角都在這裡

 

作者簡介
中野‧詹姆士‧修一



作者簡介



中野.詹姆士.修一


  運動指導員/健身教練/美國運動醫學協會認可私人教練。愛迪達契約運動防護員。過去曾陪同許多田徑選手出賽,客戶中也有不少人是各項運動的頂尖運動員。因為曾是福原愛選手的專屬防護員而知名,對日本在倫敦奧運女子桌球團體項目奪下銀牌可說貢獻不小。現在是預約諮詢時間已排到三年後的熱門運動顧問。因為擁有預防運動傷害與慢性病的專業素養,常根據最新的運動醫學、運動生理學給予指導而打開知名度。擔任運動指導等相關領域的雜誌企劃校稿以外,也參加許多活動與演講。著有《用最小限度的練習,馬拉松也能愈跑愈快》(中文版為晨星出版)等。2004年指導網球伊達公子選手、2013年模特兒田中美保等人在目標時間內跑完全馬。此外,本身也參與許多馬拉松賽事。



譯者簡介



劉向潔


  大學日文系畢,在彰化與台南的風土中成形,孕育於霧峰,在世界各地尋覓養分。喜歡食物、瑜伽、藝術、和煦且自然的生活。渴望穿梭在不同語言文化中,與人相遇,使真摯情感持續流轉在生命裡的自由譯者。

跑馬拉松絕對不能做的35件事
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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